Hello, I’m Michele Rase!
I am a Certified Transformational Health and Life Coach, Program Creator, and Speaker. I help those struggling with life’s changes.
I have the tools to inspire and empower others to build PERSONAL CONFIDENCE in Mind, Body, and Spirit to flow through life’s decades with agility. I call this AGE-GILITY to Live Your Best Life and Your Dream!
Welcome May Flowers and Women’s Health Care Month!
https://www.womensday.com/life/a3834699/may-holidays-qand-observances/#
Make self-care a priority! Self-care is not selfish, and it is always in STYLE!
Think of it as putting on your oxygen mask FIRST when flying in case of an emergency before helping others!
In honor of Women’s Health Care Month, I am offering a FREE webinar to Discover the transformative power of the mind/body connection, “The Powerhouse”: The Mind/Body Connection. It is the basic foundation of everyday movement!
https://michelerase.com/wp-admin/post.php?post=1083&action=edit
Thank you for being dedicated to embracing and “doing” the AGE-GILITY lifestyle. It has been inspiring!
Moreover, our AGE-GILITY community achieved significant milestones that deserve applause. From embracing new challenges to breaking through personal barriers, each of you contributed to our community’s collective success. Whether mastering a new skill, adopting healthier habits, or fostering deeper connections, your dedication to AGE-GILITY principles shone brightly.
- What can significantly celebrate for you?
- What else can I do for you to reach your goals?
Therefore, in 2024, I’m excited to introduce a powerful tool to guide us through the next phase of our AGE-GILITY journey: My Growth Purpose System (GPS). This system aligns your ambitions, passions, and values, guiding you toward a purposeful and fulfilling life.
G – Growth/Goal Setting: Define clear and achievable goals for each decade of your life. What do you aspire to achieve in your 40s, 50s, 60s and beyond? Let your goals be a roadmap to your ideal future.
P—Purpose/Passion: Identify and nurture your passions. Engage in activities that bring you joy and fulfillment. By weaving passion into your daily life, you’ll become fully absorbed and in a flow state.
S – Systems/Self-Reflection: Take moments for self-reflection. Set up systems to understand your strengths, acknowledge your achievements, and learn from challenges. Self-awareness is the key to unlocking your true potential.
So, the NASM’s……. “Get Your Move On with AGE-GILITY” fitness program is getting ready to launch!
Regardless of the season, it is time to let go of our fears and discover the unexpected gifts of saying YES to “Yourself and NEW Opportunities!” Learning to TRUST yourself will open new doors, make you a lifelong learner, and help you continue to “GROW and FLOW “at any age!
Even as a preventive health specialist, I have always been passionate about women’s health and wellness. Now, I can share my purpose of integrating Body, Mind, and Spirit to live with “AGE-GILITY.’
Therefore, Here is what I offer: three customizable personal coaching programs for 2024!
- #1) Happy New Year, Healthy New YOU! /Take on 2024 with AGE-GILITY
- #2) Stop Missing YOUR Life /Learn to LIVE with AGE-GILITY
- #3) Transformational Life Coaching / Live Your Best Life with AGE-GILITY
- COMING SOON, a webinar and online FITNESS program – 50-70+ Get Your Move On with AGE-GILITY
I invite you to go from your present state of fear, doubt, and the unknown to reaching your full potential in Living Your Best Life!
Check out my weekly “Tuesday Truths” LIVE on Facebook, LinkedIn, and YouTube (it’s about progression, not perfection, LOL!). However, all the information is in my BLOGS here! I’m sure having FUN with it!!
I am so thrilled to have the opportunity to be interviewed by Close Up Radio! Take a listen!
https://www.blogtalkradio.com/closeupradio/2023/11/29/part-2-close-up-radio-welcomes-back-health-and-life-coach-michele-rase//percolate.blogtalkradio.com/offsiteplayer?hostId=362063&episodeId=12287417
Just ……….. GO to “WORK with Michele” or message me for details.
Below is a helpful guide that never goes out of style to staying healthy and keeping your blood sugar balanced no matter the time of year! By the way, this is NOT just for people with diabetes. We all experience the Blood Sugar Roller Coaster and the Emotional Roller Coaster it can cause!
Get the skinny below….. ENJOY!
Your Healthiest Diet: Nutrition!
Summer Reset and time to enjoy all the summer has to offer. Fresh produce is readily available to enjoy. In addition, you can make Better Choices for your Mind and Body while honoring yourself. Check out the BONUS Guide to healthy eating!
The Blog
Helping Others Build Personal Confidence in Health & Wellness While Living Your Best Life with AGE-GILITY!
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“Embracing Your Truth: The Power of Authenticity and Sharing Your Message.”
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