Recommended Resources
I’ve tried and tested many tools and courses. Some were great, some… not so much. To help you in your journey to Success, these recommendations are ones that I stamp my personal approval on. !
I share these tools on this page because I use them in my daily personal life, and they are helpful to me. When deciding on a particular tool or program, ask yourself, “Will this help me to achieve my goals?”
Enjoy my FREE Handouts on the topics I coach, and please feel free to comment.
JOIN an Online ZUMBA Class open to ALL!
Hello! I’m Nicole “Niki” Costantino!
I live in Rochester, NY. I’ve been a licensed ZIN™ Member since May 2013 and love teaching Zumba classes. The reason is simple: Every class feels like a party! I love to share my joy and knowledge of dance and give my participants permission to find their own freedom within the movement. Join my class of vibrant, welcoming people. I guarantee you will have a blast!
Our classes meet on Zoom every Monday, Wednesday, and Friday at 10:00 AM and Thursday at 5:45 PM EST. On Tuesdays, I offer pre-recorded classes that participants can access on demand. All info is available on my Zumba webpage: https://nicolecostantino.zumba.com
All are welcome!
Here Are My Recommended Fitness Equipment for my Program“Get Your Move On with AGE-GILITY!”
You will need these for the program if you do not have something similar (especially a foam roller). All are available on Amazon for your convenience! Pick your favorite color!!
GYMENIST Pair of Dumbbells Set of 2 Soft Non-Slip Grip Dumbbells Pair Covered with Neoprene (1 lb)
Amazon Basics Neoprene Workout Dumbbell (2 lbs)
Non-Slip Yoga Mat- Double Sided Comfort Foam, Durable Exercise Mat For Fitness, Pilates, and Workout With Carrying Strap By Wakeman Fitness
Bigmeda 2PCS Yoga Knee Pad, Non-slip Yoga Mats for Women Kneeling Support for Yoga Comfortable & Lightweight Yoga Knee Pads Cushion for Knees, Hands, Wrists, and Elbows
Foam Roller, LuxFit Speckled Foam Rollers for Muscles ‘3-Year Warranty Extra Firm High Density For Physical Therapy, Exercise, Deep Tissue Muscle Massage MyoFacial Release Body Roller (Blue, 18 Inch)
Coach Soak: Recovery Bath Soak – Rejuvenating Post Workout Natural Magnesium Flakes -21 Minerals, Essential Oils & Dead Sea Bath Salts -Absorbs Faster…
Scent: Calming Lavender OOH..Oh, So GOOD!
REEHUT Exercise Ball (55cm,65cm,75cm) for Fitness, Anti-Burst Yoga Ball Office Chair, Balance Ball, Extra Thick Stability Ball for Home, Gym, Physical Therapy, Pregnancy Quick Pump Included
FLEBE Light Therapy Lamp 10,000 Lux, LED Happy Mood Lamp with Adjustable Color Temperature Brightness Levels and Timer & Memory Function, UV-Free Light Therapy Lamps for Home Office
“How to Kick the Sugar Habit“
Here is your handout for the “Sugar Talk.”
This is not available at this time.