A Month of Celebration, Renewal, and Empowerment! 🌸💜🎉

Hello, April!
This month brings a mix of spring rain and renewal — with meaningful moments like Easter, Passover, Earth Day, and Arbor Day. We also shine a light on Autism Awareness, Stress Awareness, and Child Abuse Prevention. April reminds us to grow purposefully, nurture what matters, and sprinkle in a little joy (and maybe an April Fools’ giggle or two)!

I will add two more FREE promo reads on Amazon. 🎁💃

Just link here on those days for FREE access and review! https://a.co/d/d5rXnyC

Let’s step into this season with clarity, confidence, and AGE-GILITY—because retirement isn’t the end; it’s a new beginning!

🌟 Mark your calendars and grab your free copy! https://a.co/d/d5rXnyC

Remember, life will throw curveballs, especially in these later chapters. But that’s what AGE-GILITY is all about—embracing each challenge as an opportunity to learn, grow, and live fully. Let’s find the energy to pursue what matters and adapt gracefully and vibrantly.

Here’s how you can start embracing lasting change today:

✅ Prioritize Self-Love – Give yourself permission to explore, grow, and enjoy this season of life.
✅ Revisit & Adjust Your Goals – Retirement is a transition, not a finish line. Keep evolving!
✅ Stay Inspired – Read stories of women who have pivoted into passion-driven lives.
✅ Join the Movement – Connect with a community of like-minded women thriving post-retirement.

Be sure to check out my eBook & paperback on Amazon. Please review to help it grow if you enjoyed it! https://a.co/d/0fQlNyDj

Thank you for being dedicated to embracing the AGE-GILITY lifestyle. You have been my inspiration!

Moreover, our AGE-GILITY community achieved significant milestones that deserve applause. From embracing new challenges to breaking through personal barriers, each of you contributed to our community’s collective success. Whether mastering a new skill, adopting healthier habits, or fostering deeper connections.

• What can you significantly celebrate for yourself?
• What else can I do for you to reach your goals?

Movement is a vital part of aging vibrantly! Check out my “Get Your Move On” with AGE-GILITY program to learn about Self-Myofascial Release (SMR)—a technique that:

✔ Reduces muscle pain, soreness, trigger points, and knots
✔ Improves range of motion and flexibility
✔ Enhances relaxation and stress reduction
✔ Can be done in the comfort of your home, on your own time

https://1mrdzel.xperiencify.io/get-your-move-on-with-age-gility/order/

https://docs.google.com/document/d/1BUT0gkdc1KHj4zHiSUbxkTBL-kfxZPo72YUNvo-vai0/edit?usp=sharing

Let’s make April the start of something lasting!😊

Regardless of the season or age, it is time to let go of our fears and discover the unexpected gifts of saying YES to “Yourself and NEW Opportunities!”

Learning to TRUST yourself will open new doors, make you a lifelong learner, and help you continue to “GROW and FLOW “at any age.

I have always been passionate about women’s health and wellness. Now, I can share my purpose of integrating Body, Mind, and Spirit to live with “AGE-GILITY.”

• #1) Happy New Year, Healthy New YOU! /Take on 2025 with AGE-GILITY
• #2) Stop Missing YOUR Life /Learn to LIVE with AGE-GILITY
• #3) Transformational Life Coaching / Live Your Best Life with AGE-GILITY
• #4) The Powerhouse Webinar: “The Mind / Body Connection.” https://drive.google.com/file/d/1beZ0VnPnlvEVGcvBqJpqxw0r2cYditPH/view?usp=drive_link
• #5) COMING SOON – Creating Your GPS for Life: Growth Purpose Systems

Go from your present state of fear, doubt, and the unknown to reaching your full potential in Living Your Best Life!

Check out my weekly “Tuesday Truths” LIVE on Facebook, LinkedIn, and YouTube (it’s about progression, not perfection, LOL!). However, all the information is in my BLOGS here! I’m sure having FUN with it!!

I am so thrilled to have the opportunity to be interviewed by Close Up Radio! Take a listen!

https://www.blogtalkradio.com/closeupradio/2023/11/21/part-1-close-up-radio-spotlights-health-and-life-coach-michele-rase

https://www.blogtalkradio.com/closeupradio/2023/11/29/part-2-close-up-radio-welcomes-back-health-and-life-coach-michele-rase//percolate.blogtalkradio.com/offsiteplayer?hostId=362063&episodeId=12287417

Just ……….. GO to “WORK with Michele” or message me for details.

Below is a helpful guide that never goes out of style for staying healthy and keeping your blood sugar balanced no matter the time of year! By the way, this is NOT just for people with diabetes. We all experience the Blood Sugar Roller Coaster and the Emotional Roller Coaster it can cause!

Get the skinny below….. ENJOY!