Welcome to a New Chapter!

Love is the greatest gift of all and worth celebrating every day. But love isn’t just about relationships—it’s about embracing life fully, loving our journey, and finding purpose in every stage.

February reminds us that while January may bring new resolutions, February is about making change last. As Marc Parent wisely said, “January is the month of change, February is the month of lasting change.”

Exciting News! My New Manuscript is Completed!

I’m thrilled to announce that The Complete Women’s Guide to Retirement will soon hit the Amazon bookshelf! 🎉

This book is more than just a retirement guide—it’s an inspirational roadmap for women ready to embrace their next chapter with confidence, joy, and renewed purpose. Whether you’re retired or contemplating this life-changing phase, this guide will help you easily flow into the future.

💥 SPECIAL OFFER: DM or email me to grab a copy during my 3-Day FREE Promotion!

Embrace Your AGE-GILITY Journey

I believe retirement isn’t an end—it’s a powerful new beginning. My work is helping women like you redefine purpose, build resilience, and live vibrantly in your silver years.

Here’s how you can start embracing lasting change today:

✅ Prioritize Self-Love – Give yourself permission to explore, grow, and enjoy this season of life.
✅ Revisit & Adjust Your Goals – Retirement is a transition, not a finish line. Keep evolving!
✅ Stay Inspired – Read stories of women who have pivoted into passion-driven lives.
✅ Join the Movement – Connect with a community of like-minded women thriving post-retirement.

Remember, life will throw curveballs, especially in these later chapters. But that’s what AGE-GILITY is all about—embracing each challenge as an opportunity to learn, grow, and live fully. Let’s find the energy to pursue what matters and adapt gracefully and vibrantly.

Be sure to check out my eBook & paperback on Amazon. Please review to help it grow if you enjoyed it! https://a.co/d/0fQlNyDj

Thank you for being dedicated to embracing the AGE-GILITY lifestyle. You have been my inspiration!

Moreover, our AGE-GILITY community achieved significant milestones that deserve applause. From embracing new challenges to breaking through personal barriers, each of you contributed to our community’s collective success. Whether mastering a new skill, adopting healthier habits, or fostering deeper connections.

• What can significantly celebrate for you?
• What else can I do for you to reach your goals?

Movement is a vital part of aging vibrantly! Check out my “Get Your Move On” with AGE-GILITY program to learn about Self-Myofascial Release (SMR)—a technique that:

✔ Reduces muscle pain, soreness, trigger points, and knots
✔ Improves range of motion and flexibility
✔ Enhances relaxation and stress reduction
✔ Can be done in the comfort of your home, on your own time

https://1mrdzel.xperiencify.io/get-your-move-on-with-age-gility/order/

https://docs.google.com/document/d/1BUT0gkdc1KHj4zHiSUbxkTBL-kfxZPo72YUNvo-vai0/edit?usp=sharing

Let’s make February the start of something lasting!😊

Regardless of the season, it is time to let go of our fears and discover the unexpected gifts of saying YES to “Yourself and NEW Opportunities!”

Learning to TRUST yourself will open new doors, make you a lifelong learner, and help you continue to “GROW and FLOW “at any age.

I have always been passionate about women’s health and wellness. Now, I can share my purpose of integrating Body, Mind, and Spirit to live with “AGE-GILITY.”

• #1) Happy New Year, Healthy New YOU! /Take on 2025 with AGE-GILITY
• #2) Stop Missing YOUR Life /Learn to LIVE with AGE-GILITY
• #3) Transformational Life Coaching / Live Your Best Life with AGE-GILITY
• #4) –The Power House Webinar: “The Mind / Body Connection.” https://drive.google.com/file/d/1beZ0VnPnlvEVGcvBqJpqxw0r2cYditPH/view?usp=drive_link
• #5) COMING SOON – Creating Your GPS for Life: Growth Purpose Systems

Go from your present state of fear, doubt, and the unknown to reaching your full potential in Living Your Best Life!

Check out my weekly “Tuesday Truths” LIVE on Facebook, LinkedIn, and YouTube (it’s about progression, not perfection, LOL!). However, all the information is in my BLOGS here! I’m sure having FUN with it!!

I am so thrilled to have the opportunity to be interviewed by Close Up Radio! Take a listen!

https://www.blogtalkradio.com/closeupradio/2023/11/21/part-1-close-up-radio-spotlights-health-and-life-coach-michele-rase

https://www.blogtalkradio.com/closeupradio/2023/11/29/part-2-close-up-radio-welcomes-back-health-and-life-coach-michele-rase//percolate.blogtalkradio.com/offsiteplayer?hostId=362063&episodeId=12287417

Just ……….. GO to “WORK with Michele” or message me for details.

Below is a helpful guide that never goes out of style to staying healthy and keeping your blood sugar balanced no matter the time of year! By the way, this is NOT just for people with diabetes. We all experience the Blood Sugar Roller Coaster and the Emotional Roller Coaster it can cause!

Get the skinny below….. ENJOY!