AHA…..November

I don’t know about you, but October flew by faster than I could say “falling leaves!” In fact, it zipped by so quickly that my October newsletter became a *November* newsletter! It’s been a season of celebration, connection, and adventure.

The past month reminded me that retirement isn’t just a phase; it’s an opportunity to design a life full of purpose, passion, and joy. Our travels, the people we cherish, and the time we carve out for ourselves all contribute to what makes this chapter meaningful.

With the holidays on the horizon, let’s embrace the chance to create our own Excellent Adventures, wherever they take us. Make time for the things, people, and places you love—and those that love you back.

Navigating Life with AGE-GILITY

Remember, life will throw curveballs, especially in these later chapters. But that’s what AGE-GILITY is all about—embracing each challenge as an opportunity to learn, grow, and live fully. Together, let’s keep finding the energy to pursue what matters and to adapt with grace and vibrancy.

As we head into the season of gratitude, may we remember this:

“It’s not joy that makes us grateful; it is gratitude that makes us joyful.”

David Steindl-Rast.

Wishing you a beautiful November, a wonderful Thanksgiving, and a holiday season filled with kindness, thoughtfulness, forgiveness, and gratitude.

In our season of transition, I encourage you to embrace every opportunity to move, grow, and live with intention. Let’s make the most of every day, whether it’s a morning walk in the cool air, a new challenge you’ve been putting off, or simply finding joy in the small things.

To support you on this journey, I’m excited to share my book, The Joy of Movement, now available on Amazon. This book is more than just a guide to physical fitness; it’s an invitation to rediscover the simple pleasures of movement and its profound impact on your mind, body, and spirit.

Whether you’re just starting or looking to deepen your practice, The Joy of Movement offers inspiration and practical advice to help you live each day to the fullest.

Don’t let today slip away—embrace the joy of movement, the beauty of change, and the gift of life. Let’s step into the next phase of our journey with purpose, energy, and a commitment to living without regrets.

Be sure to check out my eBook & paperback on Amazon. Please review to help it grow if you enjoyed it! https://a.co/d/0fQlNyDj

Thank you for being dedicated to embracing the AGE-GILITY lifestyle. You have been my inspiration!

Moreover, our AGE-GILITY community achieved significant milestones that deserve applause. From embracing new challenges to breaking through personal barriers, each of you contributed to our community’s collective success. Whether mastering a new skill, adopting healthier habits, or fostering deeper connections.

• What can significantly celebrate for you?
• What else can I do for you to reach your goals?

The “Get Your Move On with AGE-GILITY” fitness program has now launched and is open!

https://1mrdzel.xperiencify.io/get-your-move-on-with-age-gility/order/

https://docs.google.com/document/d/1BUT0gkdc1KHj4zHiSUbxkTBL-kfxZPo72YUNvo-vai0/edit?usp=sharing

Regardless of the season, it is time to let go of our fears and discover the unexpected gifts of saying YES to “Yourself and NEW Opportunities!”

Learning to TRUST yourself will open new doors, make you a lifelong learner, and help you continue to “GROW and FLOW “at any age!

As a preventive health specialist, I have always been passionate about women’s health and wellness. Now, I can share my purpose of integrating Body, Mind, and Spirit to live with “AGE-GILITY.’

• #1) Happy New Year, Healthy New YOU! /Take on 2025 with AGE-GILITY
• #2) Stop Missing YOUR Life /Learn to LIVE with AGE-GILITY
• #3) Transformational Life Coaching / Live Your Best Life with AGE-GILITY
• #4) –The Power House Webinar: “The Mind / Body Connection.” https://drive.google.com/file/d/1beZ0VnPnlvEVGcvBqJpqxw0r2cYditPH/view?usp=drive_link
• #5) COMING SOON – Creating Your GPS for Life: Growth Purpose Systems

Go from your present state of fear, doubt, and the unknown to reaching your full potential in Living Your Best Life!

Check out my weekly “Tuesday Truths” LIVE on Facebook, LinkedIn, and YouTube (it’s about progression, not perfection, LOL!). However, all the information is in my BLOGS here! I’m sure having FUN with it!!

I am so thrilled to have the opportunity to be interviewed by Close Up Radio! Take a listen!

https://www.blogtalkradio.com/closeupradio/2023/11/21/part-1-close-up-radio-spotlights-health-and-life-coach-michele-rase

https://www.blogtalkradio.com/closeupradio/2023/11/29/part-2-close-up-radio-welcomes-back-health-and-life-coach-michele-rase//percolate.blogtalkradio.com/offsiteplayer?hostId=362063&episodeId=12287417

Just ……….. GO to “WORK with Michele” or message me for details.

Below is a helpful guide that never goes out of style to staying healthy and keeping your blood sugar balanced no matter the time of year! By the way, this is NOT just for people with diabetes. We all experience the Blood Sugar Roller Coaster and the Emotional Roller Coaster it can cause!

Get the skinny below….. ENJOY!