Ageless Pursuits: “Unraveling the Mysteries of Aging Well”
May 7, 2024 Most of us want to learn the mystery of LONGEVITY and how…
“You Can Activate Your Powerhouse for Stability”
April 7, 2024 It is never too late to activate your CORE/Powerhouse for stability! Do…
“Learning From the Peaks and Valleys”
Tuesday, 23, 2024 Good morning, good afternoon… and hello to a new chapter in my…
Finding Beauty in the Dark: “Living Through a Solar Eclipse on a Cloudy Day”
April 9, 2024 Finding beauty in the darkness while living through a cloudy solar eclipse….
Aging Well: The Power of Exercise
April 2, 2024 Physiological changes during a woman’s lifetime can decrease muscle extensibility, increasing the…
“Embracing Your Truth: The Power of Authenticity and Sharing Your Message.”
Tuesday, March 12, 2024 There is immense power in living authentically and embracing your truth….