“Learning From the Peaks and Valleys”
Tuesday, 23, 2024 Good morning, good afternoon… and hello to a new chapter in my…
Finding Beauty in the Dark: “Living Through a Solar Eclipse on a Cloudy Day”
April 9, 2024 Finding beauty in the darkness while living through a cloudy solar eclipse….
Aging Well: The Power of Exercise
April 2, 2024 Physiological changes during a woman’s lifetime can decrease muscle extensibility, increasing the…
“Embracing Your Truth: The Power of Authenticity and Sharing Your Message.”
Tuesday, March 12, 2024 There is immense power in living authentically and embracing your truth….
Letter to Your Future Self: A Visionary Exercise for Personal Growth
March 5, 2024 Have you ever written a future letter to yourself? The practice of…
“Embracing Spontaneity: The Key to a Fulfilling and Dynamic Life”
Tuesday Truths February 27, 2024 Spontaneity can feel like a breath of fresh air in…