Aging Well: The Power of Exercise
April 2, 2024 Physiological changes during a woman’s lifetime can decrease muscle extensibility, increasing the…
“Embracing Your Truth: The Power of Authenticity and Sharing Your Message.”
Tuesday, March 12, 2024 There is immense power in living authentically and embracing your truth….
Letter to Your Future Self: A Visionary Exercise for Personal Growth
March 5, 2024 Have you ever written a future letter to yourself? The practice of…
“Embracing Spontaneity: The Key to a Fulfilling and Dynamic Life”
Tuesday Truths February 27, 2024 Spontaneity can feel like a breath of fresh air in…
Unlocking Your Potential
February 20, 2024 I want to talk about confidence and just plain old believing in…
Celebrating Galentine’s Day: Honoring the Women in Our Lives!
Tuesday Truths – February 13, 2024 It’s Galentine’s Day when we Honor the women in…