Embracing FLOW: A New Year Intention for Physical and Mental Wellness
January 2, 2024 Happy New Year 2024! A new year brings a sense of renewal…
Unwrapping Joy: A “Wholistic” Guide to De-Stress and Embracing the Holiday Spirit
December 19, 2023 The Holiday season is upon us, bringing joy, celebration, and sometimes, a…
“Mindset and Self-Awareness: I’m Fine!”
December 12, 2023 Amid the holiday hustle, a simple bag at a Holiday Bazaar sparked…
“Get Your Move On with AGE-GILITY: Rediscover Your Strength, Balance, and Flexibility for a Vibrant Life!”
Tuesday Truths December 5, 2023 Do you hesitate to join fitness classes and programs because…
“Yes, Virginia, There is Life After Retirement”
Tuesday Truths – November 28, 2023 I’m always asked, “How did I get into coaching?”…
“NOvember” – Establishing Boundaries for the Holidays and the New Year!
Tuesday Truths – November 7, 2023 Ahh, November…… November is also known for: Autumn Splendor:…