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December 12, 2023 Amid the holiday hustle, a simple bag at a Holiday Bazaar sparked…
“Get Your Move On with AGE-GILITY: Rediscover Your Strength, Balance, and Flexibility for a Vibrant Life!”
Tuesday Truths December 5, 2023 Do you hesitate to join fitness classes and programs because…
“Yes, Virginia, There is Life After Retirement”
Tuesday Truths – November 28, 2023 I’m always asked, “How did I get into coaching?”…
“NOvember” – Establishing Boundaries for the Holidays and the New Year!
Tuesday Truths – November 7, 2023 Ahh, November…… November is also known for: Autumn Splendor:…
Dealing with Seasonal Affective Disorder (SAD)
Tuesday Truths – October 31, 2023 Happy Halloween! It is a beautiful day of colored…
Flowing Through Our Decades of Life
Tuesday Truths – “Flowing Through the Decades of Our Lives” October 24, 2023 Dirty 30…