Food is Medicine! It’s Watermelon Season – “5” Health Benefits!
Tuesday Truths July 25, 2023 So sometimes you feel off? That’s the kind of week…
Exploring “Core Wounds & Negative Thoughts”
July 18, 2023 I commented on a long-time friend’s Facebook page………“Core Wounds – Time to…
“The Circle of Life”
Tuesday, July 11, 2023 This past week in the US, we celebrated July 4, Independence…
“Mood-Boosting Foods – Beating the Summertime Blues”
Tuesday, June 27, 2023 Food is FUEL. If you are eating healthily and drinking plenty…
“Get Your Move On – Start Walking”
Tuesday, June 20, 2023 “Small Hinges, Swing BIG Doors”; in other words, making a small…
“Social Media Hacks”
Tuesday Truths – “Social Media Hacks” June 13, 2023 Now to clarify, I’m not talking…