Recommended Resources
Here Are My Recommended Fitness Equipment for my Program“Get Your Move On with AGE-GILITY!”
If you do not have something similar (especially a foam roller), you will need these for the program. All are available on Amazon for your convenience! Pick your favorite color!!
GYMENIST Pair of Dumbbells Set of 2 Soft Non-Slip Grip Dumbbells Pair Covered with Neoprene (1 lb) https://a.co/d/38J32yi
Amazon Basics Neoprene Workout Dumbbell (2 lbs) https://a.co/d/7bbr43X
Wakeman Extra Thick Yoga Mat – Durable Comfort Non-Slip Foam Workout Mat for Fitness, Pilates, and Floor Exercises with Carrying Strap (Light Blue), 72″
https://a.co/d/auqptGF
Bigmeda 2PCS Yoga Knee Pad, Non-slip Yoga Mats for Women Kneeling Support for Yoga Comfortable & Lightweight Yoga Knee Pads Cushion for Knees, Hands, Wrists, and Elbows. https://a.co/d/0XJ1ihD
Foam Roller, LuxFit Speckled Foam Rollers for Muscles ‘3-Year Warranty Extra Firm High Density For Physical Therapy, Exercise, Deep Tissue Muscle Massage MyoFacial Release Body Roller (Blue, 18 Inch) https://a.co/d/4qaJmuC
Amazon Basics Epsom Salt Soaking Aid, Lavender Scented, 3 Pound, 1-Pack (Previously Solimo) https://a.co/d/jffOHr7
Scent: Calming Lavender OOH..Oh, So GOOD!
REEHUT Exercise Ball (55cm,65cm,75cm) for Fitness, Anti-Burst Yoga Ball Office Chair, Balance Ball, Extra Thick Stability Ball for Home, Gym, Physical Therapy, Pregnancy Quick Pump Included
FLEBE Light Therapy Lamp 10,000 Lux, LED Happy Mood Lamp with Adjustable Color Temperature Brightness Levels and Timer & Memory Function, UV-Free Light Therapy Lamps for Home Office
https://a.co/d/63JHco4
Alaya Multi Collagen Powder – Supports Hair, Skin, Nails & Bone Health for Women and Men – 5 Types Hydrolyzed Collagen Peptides Protein Powder Supplement with MSM + Glucosamine (20 Serving)
https://a.co/d/fVwiXMY
“How to Kick the Sugar Habit“
Here is your handout for the “Sugar Talk.”
This is not available at this time.