Are you struggling with the changes that life throws you in each decade of life?

I want to invite you to work with me as your Health and Life Coach! Check out my NEW 2024 Programs:

(#1) Happy New YEAR, Healthy New YOU /Take on 2024 with AGE-GILITY, and (#2) Stop Missing Your Life /Learn to LIVE with AGE-GILITY

COMING SOON: Online Course Programs

My goal is to enable you to create habit change, gain confidence, be inspired, and be empowered to take action to “Live Your Best Life”!!!

As a healthcare professional 72 years old, I am passionate about sharing my experience of living with “AGE-GILIY” in any decade of our lives!

Schedule a FREE Discovery Call HERE! Receive CLARITY in 30 minutes or less!

calendly.com/mjrase

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Here are some Appreciations, Insights, and Testimonies from clients who work with me:

“Insightful, compassionate, I love the accountability & encouragement, I’m inspired & grateful for my Coach!”

“The importance of self-care…It is not being selfish or lazy, loving the healthy eating handouts, learning to have good boundaries, and knowing how to say no, but some YESs are good too!”

“Great activities to help you figure out where you are “stuck” and how to move forward to make a change.”

“Michele has been my coach for close to 6 months now. I look forward to our sessions because I know that she will provide me with support, encouragement, and even the occasional kick in the pants to get me from being stuck to moving forward with my goals. Speaking of goals, Michele is great at reflecting back to me the things I’ve said in our sessions, making things clear for me and what I wanted when I was first figuring out my goals. Her intuition is spot on, yet she has a great sense of humor that puts me at ease and makes these sessions fun and not intimidating. I have achieved several of my goals with her support and guidance while I continue working on the others. I highly recommend Michele if you seek direction and coaching for your personal health or life goals!” VC

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“I started my journey of being a practice client with the intention of helping Michele. I never thought I was going so get so much from this experience. Michele is a natural at coaching. She was very insightful and knew what I needed to focus on at that time. A great experience!” LC

Achieved: “Confidence, Happiness, Self-Esteem“

Health Benefits: “Overall Healthy Habit Change, Stress/Anxiety Control, Weight Loss”

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“My experience exceeded my expectations! I came into the program with a set of goals in my mind; however, the process that we completed set me up to succeed at my actual goals. I actually succeeded in so many ways. I am happier, not negative, and more grateful for my life now. Not only am I setting myself t0 actually the fitness and nutritional goals, but I’m also in a better place to maintain them by setting myself up for success.” EH

Achieved: “Confidence, Happiness, Life Balance, Planning for Future, Relationships, Spirituality”

Health Benefits: “Controlling Cravings/Emotional Eating, Gained Energy, Learned Healthy Eating & Overall Healthy Habit Change.”

This is my calling, my purpose! I am T’n T………Truth & Trust!