April 7, 2024
It is never too late to activate your CORE/Powerhouse for stability!
Do you find it hard to get out of bed when you overdid it the day before?
Do you hold yourself back from other exercises because you fear you will hurt yourself more because of stability & balance?
Is it hard to get out of a chair after sitting for a long time at your desk or the computer?
Have you hurt or injured yourself doing an everyday type of movement?
It doesn’t have to be that way!
I know this because it has happened to me!
You are warmly invited to my FREE Online Webinar, where we will explore the BASIC FOUNDATION for every movement, everyday activity, and stability with AGE-GILITY!
You will LEARN to activate your “Powerhouse” and all its Mind/ Body benefits!
Imagine the possibilities: increasing balance, flexibility, and strength can boost your metabolism, leading to a healthier body and maintaining a healthy weight as you age. You are never too old to build on a healthy foundation!
WELCOME
to
“THE POWERHOUSE: The Mind / Body Connection”
The webinar will be FREE on my website, below, so you can watch it anytime!