May 26, 2026 Today I want to give you an update on something many of you know Iāve been exploring for yearsā¦ intermittent …
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A Trademark Journey
Tuesday, May 11, 2026 Years ago, when I decided who I wanted to coach and what I wanted my work to stand for, the word AGE-GILITY came to me almost immediately. So let me tell you of my trademark …
āØHow Stress Shows Up on Your Skin šæāØ
Tuesday, April 28, 2026 Hello, my AGE-GILITY friends, April is Stress Awareness Month, and todayās truth is one many of us have seen in the mirror: This is how stress shows up on your …
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Are You a Human Beingā¦ or a Human Doing?
Tuesday, April 21, 2026 What if the reason you feel so stressed, forgetful, or tired is not that youāre lazy, but because you never stop Human doing? When was the last time you sat downā¦ without …
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“Finding Purpose Through the Decades with AGE-GILITY”
Tuesday, April 7, 2026 Have you ever looked back on your life and realized that the very experiences you have lived through were quietly preparing you for your purpose all along? š That is exactly …
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Intermittent Fastingā¦ What Iāve Learned the Hard Way (So You Donāt Have To!)
Tuesday, March 24, 2026 Welcome! Todayās Tuesday Truth might surprise you a littleā¦ because Iām getting real about something Iāve experimented with A LOTāintermittent fasting. …
International Womenās Day Celebrates ā Community, Connection & New Beginnings.
Tuesday, March 10, 2026 Strong Women Lift Each Other Up - My International Womenās Day Celebration Last week, I spoke on International Womenās Week, and this past Sunday was International …
šRear-Ended on Valentineās Day:
February 17, 2026 An AGE-GILITY Lesson in Calm, Perspectiveā¦ and Free Cocktails. Valentineās Day was supposed to be sweet. Florida sunshine.A smooth ride to the Orlando airport.Warm memories …
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āStuck in Fern? Start Where You Are.ā āļøš§
Much of the US has been locked in a deep freeze thanks to Winter Stormā¦ Fernā bringing states of emergency, deep spread snow, ice, dangerous road conditions, closures, and major travel …
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A Week of Self-Care, Science & Setting the Stage for 2026
This past week, I spent time doing what I teach and live by: intentional self-care rooted in science, purpose, and AGE-GILITY. As we head into the holidays and start thinking about a new year, itās …
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