Michele Rase
Empowering Others Build Personal Confidence in Health & Wellness While Living Your Best Life
Tuesday Truths, October 27, 2026 How flexible are you? Before you reach for your toes, consider this: How do you handle a change of plans after you’ve already written them on the calendar… in ink? …
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Tuesday Truths — October 22, 2026 My phone warns me when its battery drops to 20 percent. My body has a similar warning: it starts requesting pajamas at 4:30 in the afternoon. I love sunshine, …
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Starting Where You Are with Lifestyle Medicine and AGE-GILITY. One body. One life Course. Have you ever noticed how easily we make time for everyone else, then squeeze our own health into whatever …
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September 8, 2026 Sometimes life's timing makes me smile, when your life and your writing collide. For the past several weeks, I have been deeply immersed in completing and editing my newest …
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Tuesday August 25, 2026 When we hear the word longevity, many of us immediately think about living longer. But over the years, my thinking has shifted. Yes, I want a long life. But even …
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Tuesday, August 18, 2026 Have you ever started working on one thing and suddenly realized it was becoming something much bigger than you originally planned? That seems to be exactly where I am …
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Tuesday August 3, 2026 Start where your are, Your August Wellness Reset—August is National Wellness Month. Office for the Aging A wonderful reminder that wellness isn't a destination; it's a way …
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July 21, 2026 Knowing your WHY gives your life direction, motivation, and a deeper sense of purpose. But your WHY… is not something you discover once and carry unchanged forever.Therefore, as you …
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Today’s truth is one I have shared before—but apparently, I needed to hear it again myself: Procrastination does not disappear just because we may have already learned how to overcome it! Lately, I …
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June 9, 2026 This week, my heart is full of gratitude as I celebrate two very special milestones: Personal Growth and self-publishing a NEW book! First, I was honored to receive the Don Robinson …
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