Michele Rase
Empowering Others Build Personal Confidence in Health & Wellness While Living Your Best Life
This past week, I spent time doing what I teach and live by: intentional self-care rooted in science, purpose, and AGE-GILITY. As we head into the holidays and start thinking about a new year, it’s …
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Tuesday Truths November 11, 2025 Long before Facebook, I was already a social networker — just without Wi-Fi! I’ve always been a social butterfly — fluttering from conversation to conversation, …
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Tuesday Truths September 30, 2025 Welcome to Tuesday Truths. Recent events in my life have prompted me to pause and reflect on my thoughts on embracing the GIFT of Today. On one hand, I had …
Tuesday Truths, September 16, 2025 Have you ever wished you had a GPS-like roadmap for purposeful aging throughout your life? You know, something to keep you from getting lost, reroute you when you …
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🌟 Tuesday Truths September 9, 2025 🌟 This past weekend was all about giving back to my local community and sharing my fundraising skills, with my gift of "gab" for the greater good of my …
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August 26, 2025 Tuesday Truths ✨ Biohacking Your Brain for Longevity & Mental Agility One of the greatest fears of aging is losing our mental sharpness—the ability to think clearly, …
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Tuesday Truths August 12, 2025 Recently, I’ve been getting a lot of comments that sound like: "Wow, you've published books! Oh my gosh, you are on your third book! That must be so exciting!” “I …
Tuesday Truths - July 15, 2025 Ready to learn how to get that glowing summer skin naturally? Many of you know me as a life and wellness coach, but here's another truth: I don’t promote often; …
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Tuesday Truths July 8, 2025 When the Muse …Ghosts You (and Tech Gremlins Join the Attack), and you learn the power of a setback!💥 Last week, I took a Tuesday Time-Out to catch up and complete …
Tuesday Truths June, 24,2025 ✨New research suggests that intermittent fasting (IF) is just as effective as calorie-restricted (CR) diets when it comes to weight loss and improving heart and …
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