Tuesday Truths August 12, 2025 Recently, I’ve been getting a lot of comments that sound like: "Wow, you've published books! Oh my gosh, you are on your third book! That must be so exciting!” “I …
How to Get That Glowing Summer Skin—Naturally!
Tuesday Truths - July 15, 2025 Ready to learn how to get that glowing summer skin naturally? Many of you know me as a life and wellness coach, but here's another truth: I don’t promote often; …
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🎙️ Tuesday Truths: “The Power of a Setback: Lessons from Losing My GPS Manuscript”
Tuesday Truths July 8, 2025 When the Muse …Ghosts You (and Tech Gremlins Join the Attack), and you learn the power of a setback!💥 Last week, I took a Tuesday Time-Out to catch up and complete …
🎥”Is Intermittent Fasting the Magic Bullet or Just Another Trend?”
Tuesday Truths June, 24,2025 ✨New research suggests that intermittent fasting (IF) is just as effective as calorie-restricted (CR) diets when it comes to weight loss and improving heart and …
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When the Sunshine Brings… Summer Overwhelm?! ☀️🌱
Tuesday Truths: June 3, 2025 The sunshine brings out the gardener in me — quite literally. I've been knee-deep in dirt, planting blooms and pulling weeds, backache and all. So much so that... I …
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🌞 “Simple Detox Habits to Reignite Your Vitality”
Tuesday Truths May 20, 2025 Today I’m sharing some SIMPLE and NATURAL self-detox practices that can help reignite your vitality, resolve those nagging digestive issues, boost your brainpower, and …
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🧁 “The Aging Power of Sugar: It’s More Than Just a Sweet Tooth”
Tuesday Truths May 13, 2025 For decades, we’ve known sugar as the enemy of dental health, weight gain, and diabetes. However, recent research shows it may also quietly fast-forward our biological …
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🌿May is Mental Health Awareness Month 🌿
Tuesday Truths: May 6, 2025 Let’s get real for a moment about our mental health: your brain doesn’t operate in a vacuum. It’s deeply connected to your gut, blood sugar levels, sleep, and stress …
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Step Out & Speak Up
Tuesday Truths April. 29 Let’s find your Stretch Zone. One of mine is Public Speaking, and this is why I am here weekly! This past weekend, I had the joy of cheering on a fellow member of …
🌿Polish Easter Traditions
Today, I’m sharing one of the most beautiful and meaningful traditions from my heritage – the Blessed Polish Easter Basket, or as we say in Polish, Święconka (yes, it's a mouthful—but such a beautiful …