Michele Rase
Empowering Others Build Personal Confidence in Health & Wellness While Living Your Best Life
Tuesday, September, 3, 2024 In today's fast-paced world, we rely on our trusty Global Positioning System (GPS) to guide us from point A to point B. But what if we had a GPS for …
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Tuesday, August 20, 2024 Hello, my fellow seekers of vitality and purpose! Today, we're discussing a question that often arises: Which is better for burning calories, walking or running? …
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Tuesday, August 6, 2024 Let's explore a fascinating concept that can transform how we live our best lives: FLOW gracefully and fearlessly with AGE-GILITY. We're talking about "The Essence …
Tuesday Truths July 16, 2024 Retirement. It’s a word that conjures images of leisure, relaxation, and the occasional golf game. But for me, retirement was a call to pivot, a summons to transform …
Tuesday Ttuths July 9, 2024 We all need to embrace daily challenges. Challenges are an inevitable part of life, whether it's navigating the complexities of work, managing personal responsibilities, …
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June 18, 2024 Gremlins Attack and Links Break, but Passion Perseveres even with the trials and tribulations of not being tech-savvy! Ah, the golden years! Or what I like to call the SILVER …
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Tuesday, June 4, 2024 Aging is an inevitable part of life. However, Aging Fearlessly means not feeling old. With the right mindset and lifestyle choices, you can age fearlessly and maintain your …
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Tuesday, May 20, 2024 From fast food to quick fixes, social media and society's preference for immediate results often overshadow the benefits of long-term goal thinking. In today's fast-paced …
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May 7, 2024 Most of us want to learn the mystery of LONGEVITY and how to live longer and better, so we must understand what causes aging. So, What Causes Aging? Aging longer is a broad topic, …
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April 7, 2024 It is never too late to activate your CORE/Powerhouse for stability! Do you find it hard to get out of bed when you overdid it the day before? Do you hold yourself back from …
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