Michele Rase
Empowering Others Build Personal Confidence in Health & Wellness While Living Your Best Life
April 7, 2024 It is never too late to activate your CORE/Powerhouse for stability! Do you find it hard to get out of bed when you overdid it the day before? Do you hold yourself back from …
Continue Reading about “You Can Activate Your Powerhouse for Stability” →
Tuesday, 23, 2024 Good morning, good afternoon... and hello to a new chapter in my life! Today, I want to share my journey of falling forward, embracing change, and finding a new purpose amidst …
Continue Reading about “Learning From the Peaks and Valleys” →
April 2, 2024 Physiological changes during a woman's lifetime can decrease muscle extensibility, increasing the risk of injury and affecting overall health and wellness. Researchers evaluated …
March 5, 2024 Have you ever written a future letter to yourself? The practice of writing a future letter is an exercise in: The time frame is up to you, but the essence remains the …
Continue Reading about Letter to Your Future Self: A Visionary Exercise for Personal Growth →
Tuesday Truths February 27, 2024 Spontaneity can feel like a breath of fresh air in a world often governed by schedules, plans, and routines. It’s the unexpected detour on a road trip, the …
Continue Reading about “Embracing Spontaneity: The Key to a Fulfilling and Dynamic Life” →
February 20, 2024 I want to talk about confidence and just plain old believing in yourself. It took me a long time to come to terms with my age and experience, and being a client of my coaching …
Tuesday Truths – February 13, 2024 It's Galentine's Day when we Honor the women in our lives. the celebration that has been gaining momentum over the years! Last year, I blogged about how the …
Continue Reading about Celebrating Galentine’s Day: Honoring the Women in Our Lives! →
Tuesday Truths – January 30, 2024 You know how a human hug can calm anxiety, stress, or negative emotions? A "Butterfly Hug"…… is a simple and easy technique to calm yourself when you feel …
Continue Reading about Give Yourself a Butterfly Hug: A Powerful Tool for Self-Calming →
Tuesday, January 23, 2024 In a world filled with diverse talents, dreams, and ambitions, sharing your passion and purpose can be a transformative experience for all! Often, individuals like me …
Tuesday Truths –January 16, 2024 Beyond the apparent consequences like weight gain and dental issues, emerging research is shedding light on a more insidious connection – the intricate link between …
Continue Reading about Exploring the Intricate Link Between SUGAR and AUTOIMMUNE Disease →
