Michele Rase
Empowering Others Build Personal Confidence in Health & Wellness While Living Your Best Life
September 5, 2023 Soon, September will bring in a crispness in the air, the gradual transformation of leaves into vibrant hues, and the promise of new beginnings. It's a month when we transition …
Continue Reading about September is “Self-Awarness” Month – A Journey to Self-Discovery! →
Tuesday Truths - August 29, 2023 Do you feel overwhelmed……. and stuck in your current situation? It may be time to prioritize your well-being. Since COVID…. I realized…… after I pivoted …
August 1, 2023 That's an old classic saying suggesting that when facing challenges or sour situations, you should try to make the best of it. Turn it into something fun and upbeat, just like making …
Continue Reading about “When Life Gives You Lemons…Make Lemonade!” →
Tuesday Truths July 25, 2023 So sometimes you feel off? That’s the kind of week or two I have been having……Getting blood work done and trying to get to the bottom of what may be causing …
Continue Reading about Food is Medicine! It’s Watermelon Season – “5” Health Benefits! →
July 18, 2023 I commented on a long-time friend’s Facebook page……...“Core Wounds - Time to make a change," to her post; her reply was, "Working on it". This was a new term for me, and I hope she …
Continue Reading about Exploring “Core Wounds & Negative Thoughts” →
Tuesday, July 11, 2023 This past week in the US, we celebrated July 4, Independence Day from Great Britain. I even took the day off from my Tuesday Truth Lives! Somehow, for me, it was a "Circle …
Tuesday, June 27, 2023 Food is FUEL. If you are eating healthily and drinking plenty of water, you are most likely feeling good. But if not, did you know there are mood-boosting foods? I …
Continue Reading about “Mood-Boosting Foods – Beating the Summertime Blues” →
Tuesday, June 20, 2023 “Small Hinges, Swing BIG Doors”; in other words, making a small habit change can make a BIG difference in anything you do. To “Get Your Move On,” you need to start …
Tuesday Truths – “Social Media Hacks” June 13, 2023 Now to clarify, I’m not talking about “how NOT to get hacked on social media” because a lot of that is happening. I’m referring to all the …
"Tuesday Truths – "Sun Smarts” June 6, 2023 Last week I discussed the importance of daily sunlight for a healthy dose of vitamin D. Today, I want to discuss the importance of protecting …
