December 19, 2023 The Holiday season is upon us, bringing joy, celebration, and sometimes, a dash of stress. As the holiday approaches, a week from today, it's not too late to step back from the …
“Mindset and Self-Awareness: I’m Fine!”
December 12, 2023 Amid the holiday hustle, a simple bag at a Holiday Bazaar sparked a reflection on a sentiment many of us can relate to— "I'm Fine, this is Fine, everything is Fine." Have you …
Continue Reading about “Mindset and Self-Awareness: I’m Fine!” →
“Get Your Move On with AGE-GILITY: Rediscover Your Strength, Balance, and Flexibility for a Vibrant Life!”
Tuesday Truths December 5, 2023 Do you hesitate to join fitness classes and programs because you think you're too old or out of shape? Therefore, it's time to break free from that mindset and …
“Yes, Virginia, There is Life After Retirement”
Tuesday Truths – November 28, 2023 I’m always asked, “How did I get into coaching?” This is MY Story: When COVID-19 hit, and all the dental offices were closed, I was left with a life-changing …
Continue Reading about “Yes, Virginia, There is Life After Retirement” →
“NOvember” – Establishing Boundaries for the Holidays and the New Year!
Tuesday Truths - November 7, 2023 Ahh, November…... November is also known for: Trees shed their leaves, creating a colorful carpet on the ground. The earthy scent of fallen leaves, …
Continue Reading about “NOvember” – Establishing Boundaries for the Holidays and the New Year! →
Dealing with Seasonal Affective Disorder (SAD)
Tuesday Truths - October 31, 2023 Happy Halloween! It is a beautiful day of colored falling leaves and the Halloween preparation for tonight's trick-and-treaters. As the days grow shorter, …
Continue Reading about Dealing with Seasonal Affective Disorder (SAD) →
Flowing Through Our Decades of Life
Tuesday Truths – "Flowing Through the Decades of Our Lives" October 24, 2023 Dirty 30 – Thirty is such a BIG deal! It brings on some weird excitement as a milestone as we move out of our …
Continue Reading about Flowing Through Our Decades of Life →
October: A Vibrant Awareness Month
Tuesday Truths – "October: Not Only a month for Vibrant Foliage but a month of Vibrant Awareness and Advocacy.” October 10, 2023 October is a remarkable month, not just for its colorful fall …
Intent vs Impact: Understanding the Power of Words
Tuesday 3, 2023 My favorite podcasters and coaches I had at Health Coach Institute, Lisa Callahan and Kari Morin spoke about this topic a couple of weeks ago on their show “The Things We Know.” …
Continue Reading about Intent vs Impact: Understanding the Power of Words →
“Skincare Tips for the Fall”
Tuesday 26,2023 The changing seasons can significantly impact your skin's health as summer turns into fall. With the change of leaves and the crisp air, it's time to adjust your skincare routine …