Michele Rase
Empowering Others Build Personal Confidence in Health & Wellness While Living Your Best Life
Tuesday Truths - November 7, 2023 Ahh, November…... November is also known for: Trees shed their leaves, creating a colorful carpet on the ground. The earthy scent of fallen leaves, …
Continue Reading about “NOvember” – Establishing Boundaries for the Holidays and the New Year! →
Tuesday Truths - October 31, 2023 Happy Halloween! It is a beautiful day of colored falling leaves and the Halloween preparation for tonight's trick-and-treaters. As the days grow shorter, …
Continue Reading about Dealing with Seasonal Affective Disorder (SAD) →
Tuesday Truths – "Flowing Through the Decades of Our Lives" October 24, 2023 Dirty 30 – Thirty is such a BIG deal! It brings on some weird excitement as a milestone as we move out of our …
Continue Reading about Flowing Through Our Decades of Life →
Tuesday Truths – "October: Not Only a month for Vibrant Foliage but a month of Vibrant Awareness and Advocacy.” October 10, 2023 October is a remarkable month, not just for its colorful fall …
Tuesday 3, 2023 My favorite podcasters and coaches I had at Health Coach Institute, Lisa Callahan and Kari Morin spoke about this topic a couple of weeks ago on their show “The Things We Know.” …
Continue Reading about Intent vs Impact: Understanding the Power of Words →
Tuesday 26,2023 The changing seasons can significantly impact your skin's health as summer turns into fall. With the change of leaves and the crisp air, it's time to adjust your skincare routine …
September 19, 2023 Practicing Longevity involves adopting and living a healthy lifestyle. It consists in making mindful choices daily starting in our youth and being consistent over our …
Continue Reading about “How to Practice Longevity with AGE-GILITY →
Tuesday 12, 2023 In our fast-paced and achievement-oriented world…... it is easy to get caught up in the never-ending pursuit of doing more, achieving more, and constantly striving for …
Continue Reading about The Difference Between “Human Being” and “Human Doing.” →
September 5, 2023 Soon, September will bring in a crispness in the air, the gradual transformation of leaves into vibrant hues, and the promise of new beginnings. It's a month when we transition …
Continue Reading about September is “Self-Awarness” Month – A Journey to Self-Discovery! →
Tuesday Truths - August 29, 2023 Do you feel overwhelmed……. and stuck in your current situation? It may be time to prioritize your well-being. Since COVID…. I realized…… after I pivoted …
