Tuesday Truths - August 29, 2023 Do you feel overwhelmed……. and stuck in your current situation? It may be time to prioritize your well-being. Since COVID…. I realized…… after I pivoted …
“When Life Gives You Lemons…Make Lemonade!”
August 1, 2023 That's an old classic saying suggesting that when facing challenges or sour situations, you should try to make the best of it. Turn it into something fun and upbeat, just like making …
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Food is Medicine! It’s Watermelon Season – “5” Health Benefits!
Tuesday Truths July 25, 2023 So sometimes you feel off? That’s the kind of week or two I have been having……Getting blood work done and trying to get to the bottom of what may be causing …
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Exploring “Core Wounds & Negative Thoughts”
July 18, 2023 I commented on a long-time friend’s Facebook page……...“Core Wounds - Time to make a change," to her post; her reply was, "Working on it". This was a new term for me, and I hope she …
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“The Circle of Life”
Tuesday, July 11, 2023 This past week in the US, we celebrated July 4, Independence Day from Great Britain. I even took the day off from my Tuesday Truth Lives! Somehow, for me, it was a "Circle …
“Mood-Boosting Foods – Beating the Summertime Blues”
Tuesday, June 27, 2023 Food is FUEL. If you are eating healthily and drinking plenty of water, you are most likely feeling good. But if not, did you know there are mood-boosting foods? I …
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“Get Your Move On – Start Walking”
Tuesday, June 20, 2023 “Small Hinges, Swing BIG Doors”; in other words, making a small habit change can make a BIG difference in anything you do. To “Get Your Move On,” you need to start …
“Social Media Hacks”
Tuesday Truths – “Social Media Hacks” June 13, 2023 Now to clarify, I’m not talking about “how NOT to get hacked on social media” because a lot of that is happening. I’m referring to all the …
“Sun Smarts”
"Tuesday Truths – "Sun Smarts” June 6, 2023 Last week I discussed the importance of daily sunlight for a healthy dose of vitamin D. Today, I want to discuss the importance of protecting …
The Unofficial Start to the Summer – Memorial Day
May 30, 2023 Yesterday, we Americans celebrated Memorial Day. The day we remember & honor service men and women who served in our military during wartime and peace, especially those who paid …
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