"Tuesday Truths – "Sun Smarts” June 6, 2023 Last week I discussed the importance of daily sunlight for a healthy dose of vitamin D. Today, I want to discuss the importance of protecting …
The Unofficial Start to the Summer – Memorial Day
May 30, 2023 Yesterday, we Americans celebrated Memorial Day. The day we remember & honor service men and women who served in our military during wartime and peace, especially those who paid …
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“Live Longer, Live Better”
Tuesday Truths – May 23, 2023 There is no Magic Pill, Diet, or Exercise – However, You Can Live with AGE-GILITY! I am not a health, fitness, or life Guero, but I have lived close to the answer …
When Do You Know It’s Time to Pivot to Reinvent Your Life?
May 9, 2023 What do I mean by Pivoting in life, career, love/relationships, money/finances, and that is greater? It’s about adapting, improving, or modifying a fundamental change in your life …
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“Life is a Journey and Not a Destination”
May 2, 2023 I was there, and here I am …... APPRECIATING the “NOW,” celebrating greater wisdom and self-confidence! All my adult life, I was a preventive health professional. My scientific …
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Tuesday Truths – “Organic Eating- What About it?”
Tuesday 25, 2023 I have been eating as organic since I started my deep dive into Health, Life, and Nutrition Coaching. My most significant changes were stopping buying processed foods and …
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“Stressing About Stress Eating? – The Connection Between Stress & Emotional Eating”
Tuesday 18, 2023 According to the Mayo Clinic, "Sometimes the strongest craving hits when you are at your weakest point emotionally. You may turn to food for Comfort, consciously or unconsciously, …
Tuesday Truths – “Let’s Talk How Stress Ages Our Skin”
April 11, 2023 April is Stress Awareness Month! Episodes of acute stress can sometimes be helpful. However, Chronic stress ages us inside and out. So, let’s discuss how it affects our skin. …
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Tuesday Truths – “April is Stress Awareness Month” Stress Affects Us All!
April 4, 2023 There is no way to get around it. Stress is part of “normal life” or “human existence,” & no one is immune to it. It is the physical, mental, and emotional strain & tension …
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Tuesday Truths – “Let’s Talk About Building Mental Strength”
March 28, 2023 I have been discussing building physical strength as we age; however, let’s not forget about the mental muscle! Mental strength, or emotional resilience, is how we effectively …
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