Michele Rase
Empowering Others Build Personal Confidence in Health & Wellness While Living Your Best Life
Tuesday, June 27, 2023 Food is FUEL. If you are eating healthily and drinking plenty of water, you are most likely feeling good. But if not, did you know there are mood-boosting foods? I …
Continue Reading about “Mood-Boosting Foods – Beating the Summertime Blues” →
Tuesday, June 20, 2023 “Small Hinges, Swing BIG Doors”; in other words, making a small habit change can make a BIG difference in anything you do. To “Get Your Move On,” you need to start …
Tuesday Truths – “Social Media Hacks” June 13, 2023 Now to clarify, I’m not talking about “how NOT to get hacked on social media” because a lot of that is happening. I’m referring to all the …
"Tuesday Truths – "Sun Smarts” June 6, 2023 Last week I discussed the importance of daily sunlight for a healthy dose of vitamin D. Today, I want to discuss the importance of protecting …
May 30, 2023 Yesterday, we Americans celebrated Memorial Day. The day we remember & honor service men and women who served in our military during wartime and peace, especially those who paid …
Continue Reading about The Unofficial Start to the Summer – Memorial Day →
Tuesday Truths – May 23, 2023 There is no Magic Pill, Diet, or Exercise – However, You Can Live with AGE-GILITY! I am not a health, fitness, or life Guero, but I have lived close to the answer …
May 9, 2023 What do I mean by Pivoting in life, career, love/relationships, money/finances, and that is greater? It’s about adapting, improving, or modifying a fundamental change in your life …
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May 2, 2023 I was there, and here I am …... APPRECIATING the “NOW,” celebrating greater wisdom and self-confidence! All my adult life, I was a preventive health professional. My scientific …
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Tuesday 25, 2023 I have been eating as organic since I started my deep dive into Health, Life, and Nutrition Coaching. My most significant changes were stopping buying processed foods and …
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Tuesday 18, 2023 According to the Mayo Clinic, "Sometimes the strongest craving hits when you are at your weakest point emotionally. You may turn to food for Comfort, consciously or unconsciously, …
