Michele Rase
Empowering Others Build Personal Confidence in Health & Wellness While Living Your Best Life
April 4, 2023 There is no way to get around it. Stress is part of “normal life” or “human existence,” & no one is immune to it. It is the physical, mental, and emotional strain & tension …
Continue Reading about Tuesday Truths – “April is Stress Awareness Month” Stress Affects Us All! →
March 28, 2023 I have been discussing building physical strength as we age; however, let’s not forget about the mental muscle! Mental strength, or emotional resilience, is how we effectively …
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March 21, 2023 "Happy 2nd Day of Spring! "The Season of Awakening!" Finally, the weather where we live will be improving. So, we will also be coming out of winter hibernation like sleepy bears; …
Continue Reading about Tuesday Truths – “The Joy in Movement” →
March 14, 2023 I was thankful to be celebrating my 71st birthday last week, the day after International Women’s Day! Where did the years go? Only yesterday, I was celebrating the Sexy 60s …
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March 7, 2023 I hope you are celebrating Woman’s Month, Week, and International Women’s Day! Tomorrow March 8th is International Women’s Day, celebrated in the US, Australia, and the …
February 28, 2023 I recently learned about the history of Blue Zones. Interestingly, I found it like how I coach “AGE-GILITY.” Dan Buettner, Blue Zone founder, is a National Geographic Fellow …
Continue Reading about Tuesday Truths – Let’s Make Our Own Blue Zone! →
February 14, 2023 Happy Valentine’s Day! February is also Heart Health Month! Yesterday we celebrated Galentine’s Day. This is a special day to remember the key women in our life, whether they …
Continue Reading about Tuesday Truths – Valentines’s Day “Love, Romance, & Friendship” →
February 7, 2023 At the beginning of January, I spoke about setting GOOD INTENTIONS instead of New Year Resolutions. Here is another reason why. Living with intention increases your focus on the …
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January 31, 2023 Where did the month of January go? Do you find that the older you get, the faster the time flies? How are your New Year intentions going? If you are still struggling, your …
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January 24, 2023 We could celebrate a National Something Day just about every day of the year. To celebrate National Peanut Butter Day tomorrow, I'll share some healthy, fun & surprising …
Continue Reading about Tuesday Truths – January 25th is National Peanut Butter Day! →
