Heatlh & Wellness

December 6, 2022 Laughter lightens you mentally and induces physical changes in your body by releasing the feel-good chemical hormone endorphinsEndorphins promote an overall sense of well-being …

Continue Reading about Tuesday Truths – “Tips to Beat the Winter Blues” →

November 29, 2022 I have some simple tips for Nutrition, Health, & Wellness that Can Help YOU Cope and/or Reduce STRESS during the upcoming holidays and the Winter Season! First, being …

Continue Reading about Tuesday Truths – Managing Holiday Stress →

November 22, 2022 The holidays are a time for remembrance of the past, honoring the present, and the rebirth of the future! As I was preparing for today’s talk, it hit me that it would have been …

Continue Reading about Tuesday Truths – Thanksgiving Reflections →

November 14, 2002 What is your morning routine when checking your email and social media posts? It takes much of my precious Time if you are a retired folk like me. At least an hour or more, I …

Continue Reading about Tuesday Truths – “How to Break a (BAD) Habit on Social Media” →

Tuesday, November 8, 2022 Our body’s CNS has two states, the Stress State and the Healing State, which cannot exist simultaneously. How we react and stress response has a significant impact on …

Continue Reading about Tuesday Truths – “Don’t Sink Your Boat”: The Theory of Overload!” →

October 25, 2022 Over a week home from my trip to Ireland, I am still in that time zone of eating, pooping, and sleeping! It's OK to say "pooping!" It is a natural function we all do to eliminate …

Continue Reading about Tuesday Truths – I am a Client of My Work →

I heard Saturday the 17th was “National Dance Day.” How did I miss this? In honor of that day, it reminded me of a song by Lean Ann Womack on how we choose to live our lives. “I Hope Your …

Continue Reading about Tuesday Truths – “I Hope You Dance” →

Tuesday, 13, 2022 What a weekend of remembrance. We cannot change the past, but as it has been said by Winston Churchill, “Those that fail to learn from history are doomed to repeat it.” I’m …

Continue Reading about Tuesday Truths – “Weekend of Remembrance” →

Tuesday, September 6, 2022 "What is The Next Journey of Your Life? Got a Bucket List?" What does your life's journey look like when you retire, or what your life allows it? Do you have a …

Continue Reading about Tuesday Truths – “What is Your Next Journey on Your Bucket List?” →