Michele Rase
Empowering Others Build Personal Confidence in Health & Wellness While Living Your Best Life
Tuesday, 13, 2022 What a weekend of remembrance. We cannot change the past, but as it has been said by Winston Churchill, “Those that fail to learn from history are doomed to repeat it.” I’m …
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Tuesday, September 6, 2022 "What is The Next Journey of Your Life? Got a Bucket List?" What does your life's journey look like when you retire, or what your life allows it? Do you have a …
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August 30, 2022 When it comes to weight loss, food concerns, body image, or even eating disorders, there is NO ONE “thing,” magic pill, or straightforward one-step approach. That is why weight loss …
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Tuesday Truths – “We have TWO BRAINS.” August 23, 2022 The GUT-BRAIN Connection. I love this researched science-based stuff! When you go to your "gut feeling" to make a decision or have felt …
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Tuesday Truths – “August is National Wellness Month” August 16, 2022 In August, we are celebrating National Wellness Month! As you know, I speak and coach on self-care, stress management, and …
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Tuesday Truths – “What’s Your WHY? July 26, 2022 STORY: We all have our own story. Sometimes (most times), I feel people wonder, “WHY” am I doing this? Why am I bothering to study to get new …
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Tuesday Truths – “Everything You Desire is Past Your Fear of Change.” July 19, 2022 What a concept! If only we could step back to get some clarity of where we are stuck (relationship, weight, …
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Tuesday Truths – Leisure-time Activity an Important Aspect of Overall Health! July 12, 2022 For the past 20 years, trends show more women are spending less time participating in leisure-time …
June 28, 2022 Making Healthy Choices in Summertime Fun! Picnics, baseball games, reunions, traveling, dining out, and the 4th of July! It’s the HOLIDAYS all over again. It gives “Christmas …
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Tuesday Truths June 21, 2022 “Happy 1st Day of Summer – Pivoting to Move On." Yeah!!!! The first day of Summer & the longest day of the year! How we in Western New York wait for this …
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