Tuesday Truths 10/18/22 “The Big Sleep” There are only 420 “Simple” Ways to refresh yourself, according to the Woman’s World 2021 Special “Reverse Aging!” Don’t worry; I won’t go through them …
Tuesday Truths – “I Hope You Dance”
I heard Saturday the 17th was “National Dance Day.” How did I miss this? In honor of that day, it reminded me of a song by Lean Ann Womack on how we choose to live our lives. “I Hope Your …
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Tuesday Truths – “Weekend of Remembrance”
Tuesday, 13, 2022 What a weekend of remembrance. We cannot change the past, but as it has been said by Winston Churchill, “Those that fail to learn from history are doomed to repeat it.” I’m …
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Tuesday Truths – “What is Your Next Journey on Your Bucket List?”
Tuesday, September 6, 2022 "What is The Next Journey of Your Life? Got a Bucket List?" What does your life's journey look like when you retire, or what your life allows it? Do you have a …
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Tuesday Truths – “The 3 Keys to Weight Loss and Body Confidence”
August 30, 2022 When it comes to weight loss, food concerns, body image, or even eating disorders, there is NO ONE “thing,” magic pill, or straightforward one-step approach. That is why weight loss …
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Tuesday Truths – We Have TWO Brains!
Tuesday Truths – “We have TWO BRAINS.” August 23, 2022 The GUT-BRAIN Connection. I love this researched science-based stuff! When you go to your "gut feeling" to make a decision or have felt …
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Tuesday Truths – August is National Wellness Month!
Tuesday Truths – “August is National Wellness Month” August 16, 2022 In August, we are celebrating National Wellness Month! As you know, I speak and coach on self-care, stress management, and …
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Tuesday Truths – “What’s Your WHY?”
Tuesday Truths – “What’s Your WHY? July 26, 2022 STORY: We all have our own story. Sometimes (most times), I feel people wonder, “WHY” am I doing this? Why am I bothering to study to get new …
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Tuesday Truths – “Everything You Desire is Past Your Fear of Change!”
Tuesday Truths – “Everything You Desire is Past Your Fear of Change.” July 19, 2022 What a concept! If only we could step back to get some clarity of where we are stuck (relationship, weight, …
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Tuesday Truths – Leisure-time Activities: An important Aspect of Overall Health!
Tuesday Truths – Leisure-time Activity an Important Aspect of Overall Health! July 12, 2022 For the past 20 years, trends show more women are spending less time participating in leisure-time …