Heatlh & Wellness

Tuesday, November 8, 2022 Our body’s CNS has two states, the Stress State and the Healing State, which cannot exist simultaneously. How we react and stress response has a significant impact on …

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October 25, 2022 Over a week home from my trip to Ireland, I am still in that time zone of eating, pooping, and sleeping! It's OK to say "pooping!" It is a natural function we all do to eliminate …

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I heard Saturday the 17th was “National Dance Day.” How did I miss this? In honor of that day, it reminded me of a song by Lean Ann Womack on how we choose to live our lives. “I Hope Your …

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Tuesday, 13, 2022 What a weekend of remembrance. We cannot change the past, but as it has been said by Winston Churchill, “Those that fail to learn from history are doomed to repeat it.” I’m …

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Tuesday, September 6, 2022 "What is The Next Journey of Your Life? Got a Bucket List?" What does your life's journey look like when you retire, or what your life allows it? Do you have a …

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August 30, 2022 When it comes to weight loss, food concerns, body image, or even eating disorders, there is NO ONE “thing,” magic pill, or straightforward one-step approach. That is why weight loss …

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Tuesday Truths – “We have TWO BRAINS.” August 23, 2022 The GUT-BRAIN Connection. I love this researched science-based stuff! When you go to your "gut feeling" to make a decision or have felt …

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Tuesday Truths – “August is National Wellness Month” August 16, 2022 In August, we are celebrating National Wellness Month! As you know, I speak and coach on self-care, stress management, and …

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Tuesday Truths – “What’s Your WHY? July 26, 2022 STORY: We all have our own story. Sometimes (most times), I feel people wonder, “WHY” am I doing this? Why am I bothering to study to get new …

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