Michele Rase
Empowering Others Build Personal Confidence in Health & Wellness While Living Your Best Life
Tuesday Truths – “We have TWO BRAINS.” August 23, 2022 The GUT-BRAIN Connection. I love this researched science-based stuff! When you go to your "gut feeling" to make a decision or have felt …
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Tuesday Truths – “August is National Wellness Month” August 16, 2022 In August, we are celebrating National Wellness Month! As you know, I speak and coach on self-care, stress management, and …
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Tuesday Truths – “What’s Your WHY? July 26, 2022 STORY: We all have our own story. Sometimes (most times), I feel people wonder, “WHY” am I doing this? Why am I bothering to study to get new …
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Tuesday Truths – “Everything You Desire is Past Your Fear of Change.” July 19, 2022 What a concept! If only we could step back to get some clarity of where we are stuck (relationship, weight, …
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Tuesday Truths – Leisure-time Activity an Important Aspect of Overall Health! July 12, 2022 For the past 20 years, trends show more women are spending less time participating in leisure-time …
June 28, 2022 Making Healthy Choices in Summertime Fun! Picnics, baseball games, reunions, traveling, dining out, and the 4th of July! It’s the HOLIDAYS all over again. It gives “Christmas …
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Tuesday Truths June 21, 2022 “Happy 1st Day of Summer – Pivoting to Move On." Yeah!!!! The first day of Summer & the longest day of the year! How we in Western New York wait for this …
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Tuesday Truths June 14, 2022“The New Truth About Aging” I read a great article in this month's AARP Bulletin reporting a study done late in 2021. Journalists from National Geographic and AARP …
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Tuesday Truths 5/31/22 I just read an article on Mindful.org of “How Inner Resilience Helps You Choose Your Response.” All of us face pressures and worries in our daily life. Some we can do …
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Tuesday Truths May 3, 2022 You don't have to gain weight as you age. All the negatives with aging after 50 and beyond: Expanding midsectionsSofter musclesGeneral physical decline It is …
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