Tuesday Truths – Leisure-time Activity an Important Aspect of Overall Health! July 12, 2022 For the past 20 years, trends show more women are spending less time participating in leisure-time …
Tuesday Truths – “Making Healthy Food Choices in the Summertime”
June 28, 2022 Making Healthy Choices in Summertime Fun! Picnics, baseball games, reunions, traveling, dining out, and the 4th of July! It’s the HOLIDAYS all over again. It gives “Christmas …
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“Happy 1st Day of Summer – Pivoting to Move On!”
Tuesday Truths June 21, 2022 “Happy 1st Day of Summer – Pivoting to Move On." Yeah!!!! The first day of Summer & the longest day of the year! How we in Western New York wait for this …
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Tuesday Truths “The New Truth About Aging.”
Tuesday Truths June 14, 2022“The New Truth About Aging” I read a great article in this month's AARP Bulletin reporting a study done late in 2021. Journalists from National Geographic and AARP …
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Tuesday Truths “How Inner Resilience Helps You Choose Your Response.”
Tuesday Truths 5/31/22 I just read an article on Mindful.org of “How Inner Resilience Helps You Choose Your Response.” All of us face pressures and worries in our daily life. Some we can do …
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Tuesday Truths “Weight Gain as We Age, Does Not Have to be Inevitable!”
Tuesday Truths May 3, 2022 You don't have to gain weight as you age. All the negatives with aging after 50 and beyond: Expanding midsectionsSofter musclesGeneral physical decline It is …
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Tuesday Truths “The 3 C’s of Happiness Now!”
Tuesday Truths – “The 3 C’s of Finding Happiness Now!” April 25, 2022 Good morning to Tuesday Truths! If we haven’t met before, I am Michele Rase! I am a Certified Transformational Health …
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Tuesday Truths- “Clarity for Stress in Our Lives”
March 29, 2022-I thought today I would talk about getting clarity around Stress!Stress is emotional, physical tension, and mental response. Stress is a normal human reaction and we are designed to …
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Tuesday Truths – “Happy Spring/ Strive for Progress, not Perfection.”
Good morning & Happy Spring! Ahh, "Spring: a lovely reminder of how beautiful change can truly be." ~Anonymous I asked yesterday on FaceBook, "What have you done for yourself this week, and …
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Tuesday Truths – “You Missed It”
March 15th - Live ZOOM Webinar Breaking the Sugar Habit "The Sugar Talk"! Stay Tuned for the Next One! …