Michele Rase
Empowering Others Build Personal Confidence in Health & Wellness While Living Your Best Life
August 30, 2022 When it comes to weight loss, food concerns, body image, or even eating disorders, there is NO ONE “thing,” magic pill, or straightforward one-step approach. That is why weight loss …
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Tuesday Truths – “We have TWO BRAINS.” August 23, 2022 The GUT-BRAIN Connection. I love this researched science-based stuff! When you go to your "gut feeling" to make a decision or have felt …
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Tuesday Truths – “August is National Wellness Month” August 16, 2022 In August, we are celebrating National Wellness Month! As you know, I speak and coach on self-care, stress management, and …
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Tuesday Truths – “What’s Your WHY? July 26, 2022 STORY: We all have our own story. Sometimes (most times), I feel people wonder, “WHY” am I doing this? Why am I bothering to study to get new …
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Tuesday Truths – “Everything You Desire is Past Your Fear of Change.” July 19, 2022 What a concept! If only we could step back to get some clarity of where we are stuck (relationship, weight, …
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Tuesday Truths – Leisure-time Activity an Important Aspect of Overall Health! July 12, 2022 For the past 20 years, trends show more women are spending less time participating in leisure-time …
June 28, 2022 Making Healthy Choices in Summertime Fun! Picnics, baseball games, reunions, traveling, dining out, and the 4th of July! It’s the HOLIDAYS all over again. It gives “Christmas …
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Tuesday Truths June 21, 2022 “Happy 1st Day of Summer – Pivoting to Move On." Yeah!!!! The first day of Summer & the longest day of the year! How we in Western New York wait for this …
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Tuesday Truths June 14, 2022“The New Truth About Aging” I read a great article in this month's AARP Bulletin reporting a study done late in 2021. Journalists from National Geographic and AARP …
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Tuesday Truths 5/31/22 I just read an article on Mindful.org of “How Inner Resilience Helps You Choose Your Response.” All of us face pressures and worries in our daily life. Some we can do …
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