Michele Rase
Empowering Others Build Personal Confidence in Health & Wellness While Living Your Best Life
Tuesday Truths – “Everything You Desire is Past Your Fear of Change.” July 19, 2022 What a concept! If only we could step back to get some clarity of where we are stuck (relationship, weight, …
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Tuesday Truths – Leisure-time Activity an Important Aspect of Overall Health! July 12, 2022 For the past 20 years, trends show more women are spending less time participating in leisure-time …
June 28, 2022 Making Healthy Choices in Summertime Fun! Picnics, baseball games, reunions, traveling, dining out, and the 4th of July! It’s the HOLIDAYS all over again. It gives “Christmas …
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Tuesday Truths June 21, 2022 “Happy 1st Day of Summer – Pivoting to Move On." Yeah!!!! The first day of Summer & the longest day of the year! How we in Western New York wait for this …
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Tuesday Truths June 14, 2022“The New Truth About Aging” I read a great article in this month's AARP Bulletin reporting a study done late in 2021. Journalists from National Geographic and AARP …
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Tuesday Truths 5/31/22 I just read an article on Mindful.org of “How Inner Resilience Helps You Choose Your Response.” All of us face pressures and worries in our daily life. Some we can do …
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Tuesday Truths May 3, 2022 You don't have to gain weight as you age. All the negatives with aging after 50 and beyond: Expanding midsectionsSofter musclesGeneral physical decline It is …
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Tuesday Truths – “The 3 C’s of Finding Happiness Now!” April 25, 2022 Good morning to Tuesday Truths! If we haven’t met before, I am Michele Rase! I am a Certified Transformational Health …
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March 29, 2022-I thought today I would talk about getting clarity around Stress!Stress is emotional, physical tension, and mental response. Stress is a normal human reaction and we are designed to …
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Good morning & Happy Spring! Ahh, "Spring: a lovely reminder of how beautiful change can truly be." ~Anonymous I asked yesterday on FaceBook, "What have you done for yourself this week, and …
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