Heatlh & Wellness

January 3, 2023 Like many, we use the New Year to reset healthy habits and be more INTENTIONAL in making decisions about our health and future. Setting small daily goals can lead to more …

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December 13, 2022 I thought I would post “The 12 Days of Christmas” on Facebook differently: instead of talking about self-care, beating the winter blues, or the holiday stress. I have, and others …

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December 6, 2022 Laughter lightens you mentally and induces physical changes in your body by releasing the feel-good chemical hormone endorphinsEndorphins promote an overall sense of well-being …

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November 29, 2022 I have some simple tips for Nutrition, Health, & Wellness that Can Help YOU Cope and/or Reduce STRESS during the upcoming holidays and the Winter Season! First, being …

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November 22, 2022 The holidays are a time for remembrance of the past, honoring the present, and the rebirth of the future! As I was preparing for today’s talk, it hit me that it would have been …

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November 14, 2002 What is your morning routine when checking your email and social media posts? It takes much of my precious Time if you are a retired folk like me. At least an hour or more, I …

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Tuesday, November 8, 2022 Our body’s CNS has two states, the Stress State and the Healing State, which cannot exist simultaneously. How we react and stress response has a significant impact on …

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October 25, 2022 Over a week home from my trip to Ireland, I am still in that time zone of eating, pooping, and sleeping! It's OK to say "pooping!" It is a natural function we all do to eliminate …

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I heard Saturday the 17th was “National Dance Day.” How did I miss this? In honor of that day, it reminded me of a song by Lean Ann Womack on how we choose to live our lives. “I Hope Your …

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