March 7, 2023 I hope you are celebrating Woman’s Month, Week, and International Women’s Day! Tomorrow March 8th is International Women’s Day, celebrated in the US, Australia, and the …
Tuesday Truths – Let’s Make Our Own Blue Zone!
February 28, 2023 I recently learned about the history of Blue Zones. Interestingly, I found it like how I coach “AGE-GILITY.” Dan Buettner, Blue Zone founder, is a National Geographic Fellow …
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Tuesday Truths – Valentines’s Day “Love, Romance, & Friendship”
February 14, 2023 Happy Valentine’s Day! February is also Heart Health Month! Yesterday we celebrated Galentine’s Day. This is a special day to remember the key women in our life, whether they …
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Tuesday Truths – “Living with Intention”
February 7, 2023 At the beginning of January, I spoke about setting GOOD INTENTIONS instead of New Year Resolutions. Here is another reason why. Living with intention increases your focus on the …
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Tuesday Truths – “One Month Down – Where Are You Struggling?”
January 31, 2023 Where did the month of January go? Do you find that the older you get, the faster the time flies? How are your New Year intentions going? If you are still struggling, your …
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Tuesday Truths – January 25th is National Peanut Butter Day!
January 24, 2023 We could celebrate a National Something Day just about every day of the year. To celebrate National Peanut Butter Day tomorrow, I'll share some healthy, fun & surprising …
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Tuesday Truths – “Clearing the Clutter”
January 17, 2023 Another tip for starting a New Year and throughout the year is clearing the Clutter. “The first step to creating a life you want is getting rid of everything you don’t.” ~ …
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Tuesday Truths – Renew & Reset for 2023
January 10, 2023 Let’s look at the renewing and resetting goals or intentions of what Transformational Life Coaches call …….. The “BIG FIVE VISIONS” and some examples. Spirituality is …
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Tuesday Truths – “Setting Healthy Intentions for the New Year”
January 3, 2023 Like many, we use the New Year to reset healthy habits and be more INTENTIONAL in making decisions about our health and future. Setting small daily goals can lead to more …
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Tuesday Truths – What’s the TRUE Meaning of “The 12 Days of Christmas?”
December 13, 2022 I thought I would post “The 12 Days of Christmas” on Facebook differently: instead of talking about self-care, beating the winter blues, or the holiday stress. I have, and others …
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