May 26, 2026 Today I want to give you an update on something many of you know I’ve been exploring for years… intermittent …
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Are You a Human Being… or a Human Doing?
Tuesday, April 21, 2026 What if the reason you feel so stressed, forgetful, or tired is not that you’re lazy, but because you never stop Human doing? When was the last time you sat down… without …
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“Stuck in Fern? Start Where You Are.” ❄️🧭
Much of the US has been locked in a deep freeze thanks to Winter Storm… Fern— bringing states of emergency, deep spread snow, ice, dangerous road conditions, closures, and major travel …
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🎥”Is Intermittent Fasting the Magic Bullet or Just Another Trend?”
Tuesday Truths June, 24,2025 ✨New research suggests that intermittent fasting (IF) is just as effective as calorie-restricted (CR) diets when it comes to weight loss and improving heart and …
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When the Sunshine Brings… Summer Overwhelm?! ☀️🌱
Tuesday Truths: June 3, 2025 The sunshine brings out the gardener in me — quite literally. I've been knee-deep in dirt, planting blooms and pulling weeds, backache and all. So much so that... I …
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🌞 “Simple Detox Habits to Reignite Your Vitality”
Tuesday Truths May 20, 2025 Today I’m sharing some SIMPLE and NATURAL self-detox practices that can help reignite your vitality, resolve those nagging digestive issues, boost your brainpower, and …
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🌟 Find Your WHY 🌟
(and WHY my WHY……. now includes a whole lot of vibrancy) Tuesday Truths April 1, 2025 During my coaching training and work, I thought I was deepening my health and life coach skills and helping …
“Healing My Body from the Inside Out”
Tuesday Truths, October 22, 2024 Inflammation is your body's way of saying, "Hey, something's wrong!" It's the natural response to injury or invaders like germs (that we have been aware of for …
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“Set Your GPS: Your Next Chapter with Purpose”
Tuesday, September, 3, 2024 In today's fast-paced world, we rely on our trusty Global Positioning System (GPS) to guide us from point A to point B. But what if we had a GPS for …
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Walking vs Running. Which is Better for Calorie Burning?
Tuesday, August 20, 2024 Hello, my fellow seekers of vitality and purpose! Today, we're discussing a question that often arises: Which is better for burning calories, walking or running? …
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