February 20, 2024 I want to talk about confidence and just plain old believing in yourself. It took me a long time to come to terms with my age and experience, and being a client of my coaching …
Celebrating Galentine’s Day: Honoring the Women in Our Lives!
Tuesday Truths – February 13, 2024 It's Galentine's Day when we Honor the women in our lives. the celebration that has been gaining momentum over the years! Last year, I blogged about how the …
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Give Yourself a Butterfly Hug: A Powerful Tool for Self-Calming
Tuesday Truths – January 30, 2024 You know how a human hug can calm anxiety, stress, or negative emotions? A "Butterfly Hug"…… is a simple and easy technique to calm yourself when you feel …
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“Unveiling the Power of Passion and Purpose: Why Keeping it a Secret is a Missed Opportunity.”
Tuesday, January 23, 2024 In a world filled with diverse talents, dreams, and ambitions, sharing your passion and purpose can be a transformative experience for all! Often, individuals like me …
Exploring the Intricate Link Between SUGAR and AUTOIMMUNE Disease
Tuesday Truths –January 16, 2024 Beyond the apparent consequences like weight gain and dental issues, emerging research is shedding light on a more insidious connection – the intricate link between …
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Tuesday Truths: Post-Holiday Realization & Intention
January 9, 2024 Ever since childhood, I always had a cold or the flu on Christmas or the week of New Year. My family seemed to contribute to being overexcited with all the holiday activities. …
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Embracing FLOW: A New Year Intention for Physical and Mental Wellness
January 2, 2024 Happy New Year 2024! A new year brings a sense of renewal and the opportunity to set intentions that shape the months ahead. Good morning or afternoon, wherever you are in the …
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Unwrapping Joy: A “Wholistic” Guide to De-Stress and Embracing the Holiday Spirit
December 19, 2023 The Holiday season is upon us, bringing joy, celebration, and sometimes, a dash of stress. As the holiday approaches, a week from today, it's not too late to step back from the …
“Mindset and Self-Awareness: I’m Fine!”
December 12, 2023 Amid the holiday hustle, a simple bag at a Holiday Bazaar sparked a reflection on a sentiment many of us can relate to— "I'm Fine, this is Fine, everything is Fine." Have you …
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“Get Your Move On with AGE-GILITY: Rediscover Your Strength, Balance, and Flexibility for a Vibrant Life!”
Tuesday Truths December 5, 2023 Do you hesitate to join fitness classes and programs because you think you're too old or out of shape? Therefore, it's time to break free from that mindset and …