April 2, 2024 Physiological changes during a woman's lifetime can decrease muscle extensibility, increasing the risk of injury and affecting overall health and wellness. Researchers evaluated …
Letter to Your Future Self: A Visionary Exercise for Personal Growth
March 5, 2024 Have you ever written a future letter to yourself? The practice of writing a future letter is an exercise in: The time frame is up to you, but the essence remains the …
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“Embracing Spontaneity: The Key to a Fulfilling and Dynamic Life”
Tuesday Truths February 27, 2024 Spontaneity can feel like a breath of fresh air in a world often governed by schedules, plans, and routines. It’s the unexpected detour on a road trip, the …
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Unlocking Your Potential
February 20, 2024 I want to talk about confidence and just plain old believing in yourself. It took me a long time to come to terms with my age and experience, and being a client of my coaching …
Celebrating Galentine’s Day: Honoring the Women in Our Lives!
Tuesday Truths – February 13, 2024 It's Galentine's Day when we Honor the women in our lives. the celebration that has been gaining momentum over the years! Last year, I blogged about how the …
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Give Yourself a Butterfly Hug: A Powerful Tool for Self-Calming
Tuesday Truths – January 30, 2024 You know how a human hug can calm anxiety, stress, or negative emotions? A "Butterfly Hug"…… is a simple and easy technique to calm yourself when you feel …
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“Unveiling the Power of Passion and Purpose: Why Keeping it a Secret is a Missed Opportunity.”
Tuesday, January 23, 2024 In a world filled with diverse talents, dreams, and ambitions, sharing your passion and purpose can be a transformative experience for all! Often, individuals like me …
Exploring the Intricate Link Between SUGAR and AUTOIMMUNE Disease
Tuesday Truths –January 16, 2024 Beyond the apparent consequences like weight gain and dental issues, emerging research is shedding light on a more insidious connection – the intricate link between …
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Tuesday Truths: Post-Holiday Realization & Intention
January 9, 2024 Ever since childhood, I always had a cold or the flu on Christmas or the week of New Year. My family seemed to contribute to being overexcited with all the holiday activities. …
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Embracing FLOW: A New Year Intention for Physical and Mental Wellness
January 2, 2024 Happy New Year 2024! A new year brings a sense of renewal and the opportunity to set intentions that shape the months ahead. Good morning or afternoon, wherever you are in the …
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