Michele Rase
Empowering Others Build Personal Confidence in Health & Wellness While Living Your Best Life
January 9, 2024 Ever since childhood, I always had a cold or the flu on Christmas or the week of New Year. My family seemed to contribute to being overexcited with all the holiday activities. …
Continue Reading about Tuesday Truths: Post-Holiday Realization & Intention →
January 2, 2024 Happy New Year 2024! A new year brings a sense of renewal and the opportunity to set intentions that shape the months ahead. Good morning or afternoon, wherever you are in the …
Continue Reading about Embracing FLOW: A New Year Intention for Physical and Mental Wellness →
December 19, 2023 The Holiday season is upon us, bringing joy, celebration, and sometimes, a dash of stress. As the holiday approaches, a week from today, it's not too late to step back from the …
December 12, 2023 Amid the holiday hustle, a simple bag at a Holiday Bazaar sparked a reflection on a sentiment many of us can relate to— "I'm Fine, this is Fine, everything is Fine." Have you …
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Tuesday Truths December 5, 2023 Do you hesitate to join fitness classes and programs because you think you're too old or out of shape? Therefore, it's time to break free from that mindset and …
Tuesday Truths – November 28, 2023 I’m always asked, “How did I get into coaching?” This is MY Story: When COVID-19 hit, and all the dental offices were closed, I was left with a life-changing …
Continue Reading about “Yes, Virginia, There is Life After Retirement” →
Tuesday Truths - November 7, 2023 Ahh, November…... November is also known for: Trees shed their leaves, creating a colorful carpet on the ground. The earthy scent of fallen leaves, …
Continue Reading about “NOvember” – Establishing Boundaries for the Holidays and the New Year! →
Tuesday Truths - October 31, 2023 Happy Halloween! It is a beautiful day of colored falling leaves and the Halloween preparation for tonight's trick-and-treaters. As the days grow shorter, …
Continue Reading about Dealing with Seasonal Affective Disorder (SAD) →
Tuesday Truths – "Flowing Through the Decades of Our Lives" October 24, 2023 Dirty 30 – Thirty is such a BIG deal! It brings on some weird excitement as a milestone as we move out of our …
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Tuesday Truths – "October: Not Only a month for Vibrant Foliage but a month of Vibrant Awareness and Advocacy.” October 10, 2023 October is a remarkable month, not just for its colorful fall …
