Michele Rase
Empowering Others Build Personal Confidence in Health & Wellness While Living Your Best Life
Tuesday Truths May 13, 2025 For decades, we’ve known sugar as the enemy of dental health, weight gain, and diabetes. However, recent research shows it may also quietly fast-forward our biological …
Continue Reading about 🧁 “The Aging Power of Sugar: It’s More Than Just a Sweet Tooth” →
Tuesday Truths: May 6, 2025 Let’s get real for a moment about our mental health: your brain doesn’t operate in a vacuum. It’s deeply connected to your gut, blood sugar levels, sleep, and stress …
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Tuesday Truths April. 29 Let’s find your Stretch Zone. One of mine is Public Speaking, and this is why I am here weekly! This past weekend, I had the joy of cheering on a fellow member of …
Today, I’m sharing one of the most beautiful and meaningful traditions from my heritage – the Blessed Polish Easter Basket, or as we say in Polish, Święconka (yes, it's a mouthful—but such a beautiful …
Hey friends! Let’s talk about embracing the age of opportunity because that’s precisely what today’s "live" and this phase of life are all about! Therefore, aging isn't about slowing down; it's …
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(and WHY my WHY……. now includes a whole lot of vibrancy) Tuesday Truths April 1, 2025 During my coaching training and work, I thought I was deepening my health and life coach skills and helping …
Tuesday Truths March 18, 2025 Now is the time to create a "LIFESTYLE" blueprint for longevity to flow into the next phase of life. We all know DNA (our genetics) plays a role in our …
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Tuesday Truths February 11, 2025 Ah, February (Loveuary) is when hearts take center stage, chocolates fly off the shelves, and red roses seemingly appear out of nowhere. But here’s a truth we …
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📋Tuesday Truths January 14, 2025 When it comes to our health, many of us are used to a "quick fix" approach—taking a pill, applying a cream, or popping a supplement to make the problem disappear …
Continue Reading about The Root Cause Revolution: Why Digging Deeper is Key to Long-Term Health 🩺🌱 →
Tuesday, January 7, 2025 Let’s discuss a buzzword that’s been making waves in health circles: intermittent fasting (IF). No, it’s not a fancy diet with expensive meal plans or something you need …
Continue Reading about The Benefits of Intermittent Fasting →
