Michele Rase
Empowering Others Build Personal Confidence in Health & Wellness While Living Your Best Life
Tuesday Truths June, 24,2025 ✨New research suggests that intermittent fasting (IF) is just as effective as calorie-restricted (CR) diets when it comes to weight loss and improving heart and …
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Tuesday Truths: June 3, 2025 The sunshine brings out the gardener in me — quite literally. I've been knee-deep in dirt, planting blooms and pulling weeds, backache and all. So much so that... I …
Continue Reading about When the Sunshine Brings… Summer Overwhelm?! ☀️🌱 →
Tuesday Truths May 20, 2025 Today I’m sharing some SIMPLE and NATURAL self-detox practices that can help reignite your vitality, resolve those nagging digestive issues, boost your brainpower, and …
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Tuesday Truths May 13, 2025 For decades, we’ve known sugar as the enemy of dental health, weight gain, and diabetes. However, recent research shows it may also quietly fast-forward our biological …
Continue Reading about 🧁 “The Aging Power of Sugar: It’s More Than Just a Sweet Tooth” →
Tuesday Truths: May 6, 2025 Let’s get real for a moment about our mental health: your brain doesn’t operate in a vacuum. It’s deeply connected to your gut, blood sugar levels, sleep, and stress …
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Tuesday Truths April. 29 Let’s find your Stretch Zone. One of mine is Public Speaking, and this is why I am here weekly! This past weekend, I had the joy of cheering on a fellow member of …
Today, I’m sharing one of the most beautiful and meaningful traditions from my heritage – the Blessed Polish Easter Basket, or as we say in Polish, Święconka (yes, it's a mouthful—but such a beautiful …
Hey friends! Let’s talk about embracing the age of opportunity because that’s precisely what today’s "live" and this phase of life are all about! Therefore, aging isn't about slowing down; it's …
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(and WHY my WHY……. now includes a whole lot of vibrancy) Tuesday Truths April 1, 2025 During my coaching training and work, I thought I was deepening my health and life coach skills and helping …
Tuesday Truths March 18, 2025 Now is the time to create a "LIFESTYLE" blueprint for longevity to flow into the next phase of life. We all know DNA (our genetics) plays a role in our …
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