Michele Rase
Empowering Others Build Personal Confidence in Health & Wellness While Living Your Best Life
Tuesday Truths: December 3, 2024 It’s easy to find reasons to stay in your comfort zone. It’s warm, familiar, and predictable. But now and then, life throws you an opportunity to step out—and …
Continue Reading about “Snow Globe Adventures: Getting Out of Your Comfort Zone!” →
Tuesday Truths November 19, 2024 Ahh, the holidays—a time of joy, gatherings, and, let's face it, temptation! It's easy to fall into the trap of "all or nothing" thinking this time of year, but …
Tuesday Truth's 11/12/24 I thought I was pretty healthy—after all, I'm a health coach, wellness advocate, and retired preventive health professional. I've spent years learning about and …
Continue Reading about My Story: Gut Transformation from the Inside Out. →
Tuesday Truths October 29, 2024 Healthy aging is more than just about keeping a youthful appearance. It’s not just wrinkles, gray hair, or moving about a little slower. Aging well and longevity …
Continue Reading about Healthy Aging: Have you heard of Telomeres? →
Tuesday Truths, October 22, 2024 Inflammation is your body's way of saying, "Hey, something's wrong!" It's the natural response to injury or invaders like germs (that we have been aware of for …
Continue Reading about “Healing My Body from the Inside Out” →
Tuesday Truths, October 8, 2024 Ah, travel—the thrill of adventure, new sights, unfamiliar sounds, and a slightly befuddled sense of direction. My 40th Anniversary Excellent Adventure was all …
Tuesday Truths Sept 24, 2024 Aging is a natural part of life, but your choices can influence your age. Here are four BIG areas that will keep you vibrant and thriving in your later years, along …
Continue Reading about The 4 Big Areas of Healthy Aging and 4 Simple Actions →
Tuesday, September 10, 2024 As we step into September, we find ourselves in a beautiful season of transition. The days grow shorter, the air crisper and a subtle shift in energy invites us …
Continue Reading about September’s Refresh and Reset: A Season of Transition and Renewal →
Tuesday, September, 3, 2024 In today's fast-paced world, we rely on our trusty Global Positioning System (GPS) to guide us from point A to point B. But what if we had a GPS for …
Continue Reading about “Set Your GPS: Your Next Chapter with Purpose” →
Tuesday, August 20, 2024 Hello, my fellow seekers of vitality and purpose! Today, we're discussing a question that often arises: Which is better for burning calories, walking or running? …
Continue Reading about Walking vs Running. Which is Better for Calorie Burning? →
