📋Tuesday Truths January 14, 2025 When it comes to our health, many of us are used to a "quick fix" approach—taking a pill, applying a cream, or popping a supplement to make the problem disappear …
The Benefits of Intermittent Fasting
Tuesday, January 7, 2025 Let’s discuss a buzzword that’s been making waves in health circles: intermittent fasting (IF). No, it’s not a fancy diet with expensive meal plans or something you need …
Continue Reading about The Benefits of Intermittent Fasting →
2025 New Year Greeting!
Tuesday Truths December 31, 2024 🎉 Happy New Year! 🎉 Ah, the holiday season—where good intentions meet temptations and Christmas cookie faceplants happen! We've all been there. Starting with …
“Snow Globe Adventures: Getting Out of Your Comfort Zone!”
Tuesday Truths: December 3, 2024 It’s easy to find reasons to stay in your comfort zone. It’s warm, familiar, and predictable. But now and then, life throws you an opportunity to step out—and …
Continue Reading about “Snow Globe Adventures: Getting Out of Your Comfort Zone!” →
Navigating the Holidays Without Deprivation: A Guide to Energy, Fun, and Health
Tuesday Truths November 19, 2024 Ahh, the holidays—a time of joy, gatherings, and, let's face it, temptation! It's easy to fall into the trap of "all or nothing" thinking this time of year, but …
My Story: Gut Transformation from the Inside Out.
Tuesday Truth's 11/12/24 I thought I was pretty healthy—after all, I'm a health coach, wellness advocate, and retired preventive health professional. I've spent years learning about and …
Continue Reading about My Story: Gut Transformation from the Inside Out. →
Healthy Aging: Have you heard of Telomeres?
Tuesday Truths October 29, 2024 Healthy aging is more than just about keeping a youthful appearance. It’s not just wrinkles, gray hair, or moving about a little slower. Aging well and longevity …
Continue Reading about Healthy Aging: Have you heard of Telomeres? →
“Healing My Body from the Inside Out”
Tuesday Truths, October 22, 2024 Inflammation is your body's way of saying, "Hey, something's wrong!" It's the natural response to injury or invaders like germs (that we have been aware of for …
Continue Reading about “Healing My Body from the Inside Out” →
40th Anniversary Excellent Adventure: The Trip That Left Me Needing a Vacation!
Tuesday Truths, October 8, 2024 Ah, travel—the thrill of adventure, new sights, unfamiliar sounds, and a slightly befuddled sense of direction. My 40th Anniversary Excellent Adventure was all …
The 4 Big Areas of Healthy Aging and 4 Simple Actions
Tuesday Truths Sept 24, 2024 Aging is a natural part of life, but your choices can influence your age. Here are four BIG areas that will keep you vibrant and thriving in your later years, along …
Continue Reading about The 4 Big Areas of Healthy Aging and 4 Simple Actions →