Tuesday Truths November 19, 2024
Ahh, the holidays—a time of joy, gatherings, and, let’s face it, temptation! It’s easy to fall into the trap of “all or nothing” thinking this time of year, but here’s a truth bomb: there’s never a “perfect time” to start focusing on your health.
But the BEST time is now. Right now!
The holidays don’t have to be about deprivation or overindulgence; they can be about balance, mindfulness, and intentional choices.
Let’s explore how to navigate this season with energy, fun, and health intact.
- Don’t Fall for Quick Fixes
Before you grab that miracle diet promising you’ll fit into your holiday dress overnight, let me gently remind you: quick fixes are like holiday decorations—they look great for a moment but don’t last long.
Instead, focus on habits that stand the test of time. Diets that promise overnight results often leave you hungry, frustrated, and more likely to bounce back into old habits.- Pro Tip: Your health isn’t about perfection; it’s about progress. One small, healthy change today can lead to big results in the long run.
- Eat Mindfully and Savor Every Bite
Holiday treats aren’t the enemy. Overindulgence is!
Enjoy your favorites, but do so mindfully. Slow down, chew thoughtfully, and listen to your body’s cues.
Are you truly hungry for that second slice of pie, or is it just there?- Pro Tip: Fill your plate with colorful, nutrient-rich foods first—veggies, lean proteins, and healthy fats—before sampling the heavier options.
This way, you’ll nourish your body while still leaving a little room for those holiday indulgences you genuinely enjoy.
- Pro Tip: Fill your plate with colorful, nutrient-rich foods first—veggies, lean proteins, and healthy fats—before sampling the heavier options.
- Keep Moving, Even When It’s Cold
Movement is your secret weapon for keeping your energy high and stress levels low during the holidays.
Staying active is vital, whether it’s a brisk walk to admire festive lights, a dance party in your living room, or a quick workout before the holiday hustle.- Pro Tip: It’s not about burning off calories; it’s about boosting your mood, keeping your metabolism humming, and staying consistent with habits that make you feel good.
- Stay Consistent and Motivated
Holidays are notorious for throwing routines, but consistency is your best friend. Consistency doesn’t mean being rigid; it means finding ways to stay on track, even with a packed calendar.- Pro tip: You can set small, realistic goals that fit your schedule. Can’t do an hour workout? Ten minutes of stretching counts. Out at a party? Sip water between cocktails and munch on healthier snacks first. These small wins add up to big successes.
- Maintenance is a Marathon, Not a Sprint
This time of year, we’re often tempted to hit a pause on healthy habits with the promise of restarting on January 1st.
But let’s reframe that thinking: your health journey is ongoing, and it’s okay to slow down without stopping completely.- Pro tip: Think of maintaining your health like maintaining your car. The holidays might not be the time for a complete overhaul, but you can still do the little things to keep the engine running smoothly.
- Give Yourself the Gift That Keeps on Giving
Your health is the best gift you can give yourself and your loved ones.
When you focus on eating well, staying active, and prioritizing self-care, you’re not just surviving the holidays but thriving through them.- Pro Tip: It’s never too late to start making changes. Whether it’s swapping one unhealthy snack for a nourishing one, adding more steps to your day, or simply being kinder to yourself, every choice matters.
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I’m offering a Black Friday Promo – Guided Accountability Training – for a “New You-New Year 2025”
Take charge of your health journey this holiday to begin your journey toward a vibrant, healthier version of yourself.
The program will kickstart your transformation and help you create a personalized plan, stay motivated, and build healthy habits that stick.
So, why wait for January 1st to focus on YOU? Start now, and you’ll already have momentum by the time the new year rolls around!
Your Holiday Health Mantra for the Up Coming Holidays
- Enjoy the treats, but don’t let them derail you.
- Keep moving — it’s your energy booster.
- Stay consistent—small steps lead to bigger results.
- Remember, this is a marathon, not a sprint.
So, this holiday season, ditch the deprivation mindset and embrace the power of balance. Celebrate with energy, enjoy the festivities, and prioritize your health for the holidays and a lifetime of vitality.
Are you ready to give yourself the ultimate gift of health and purpose? Sign up for my Guided Accountability Training today, and let’s make 2025 your best year yet!
Until next week, Trust your truths to set yourself as your holiday gift yourself!
Bye for now!
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