Tuesday Truths – “The 3 C’s of Finding Happiness Now!”
April 25, 2022
Good morning to Tuesday Truths!
If we haven’t met before, I am Michele Rase!
I am a Certified Transformational Health & Life Coach. I work with other who are struggling with the changes that “life” throws at them.
I have the tools to inspire and empower others to build personal confidence in MIND, BODY, and SPIRIT, no matter where you are in your LIFE with agility.
I call this AGE-GILTIY to Live Your Best Life!
#1 Cultivate a habit of acknowledging how you feel and doing so without judgment is the 1st step.
Being able to find HAPPINESS in your current state, even when you have not achieved everything you desire, is the needed skill to acquire.
Embrace patience. Move toward your goal calmly with a clear intention while reaching your happy destination.
Happiness can only happen in your present state.
Just remember, the past is a memory, and the future is only in your imagination.
To appreciate tomorrow, you need to enjoy today.
Only in the here and now can you BREATHE deeply and experience HAPPINESS.
#2 Making happy changes in your life takes CONSISTENCY in small steps.
See each day as a new opportunity to show up for yourself, even if it is only a small step or change.
Know what you want to accomplish.
Having a GOAL gives you FOCUS, but don’t dwell on it, or you will lose a sense of balance causing mental stress and making you unhappy.
Goals are necessary and a natural part of life.
So, don’t let it stop you from everyday HAPPINESS.
#3 Contentment – that you are on the right tract. You are in the right place and at the right time.
Strive for PROGRESS and not Perfection.
True HAPPINESS does not come from material “things,” your accomplishments, or others in your life.
It comes from your MIND & HEART.
If you expect to find your HAPPINESS from an outside source, you will always be disappointed.
Some of my information today was inspired by a book called Happiness Now, by Yung Pueblo.
Life is too short not to be Happy! Stay patient, trust your journey and your TRUTH!