April 2, 2024
Physiological changes during a woman’s lifetime can decrease muscle extensibility, increasing the risk of injury and affecting overall health and wellness.
Researchers evaluated the health data of over 81,000 patients aged 42 to 78, to determine how regular exercise impacts the risk of hospitalization for some of the most common health conditions.
People who exercise lower their risk of developing common health conditions. A report from 2020Trusted Source (JAMA) found that, generally, the more people who move, the longer they live.
The Report goes on to say………
The Power of exercising for at least 20 minutes a day may be an effective, non-pharmaceutical intervention for staying out of the hospital.
Hands down, there is more supporting evidence each year that increased physical activity is associated with better health outcomes.https://michelerase.com/tuesday-truths-the-joy-in-movement/
Exercise is the MAGIC PILL!
That study found that “adults who took 8,000 or more steps a day had a significantly reduced risk of death over the following decade than those who only walked 4,000 steps a day,” says Dr. Michael Fredericson, a professor of orthopedic surgery at Stanford Health Care.
Going on daily walks is a great starting point and is attainable for many people. https://michelerase.com/get-your-move-on-start-walking-2/
Generally, start with 10 to 15 minutes of walking per day, 2 to 3 days per week, and gradually increase the time, intensity, and days per week.
Purchasing a fitness tracker to monitor daily steps is a great way to start. (Fitbit, Apple watch)
The Power of Exercise and Physical Activity can: boost immune function, improve insulin sensitivity, and benefit heart and lung health.
Exercise also lowers inflammation in the body and reduces risk factors for several health conditions, such as high blood pressure and obesity.
Dr. Fredericson added that physical activity also helps people sleep better and manage their stress levels. He recommends at least 5,000 steps a day, but when it comes to physical activity, anything is better than nothing.
There is MORE….
- What about increasing balance, flexibility, and muscle strength to improve metabolism and maintain a healthy weight as we age?
- The mind-body connection links our thoughts, behaviors, and physical health.
- In other words, it is where the mind influences the body, and the body influences the mind.
- It is about a healthy and positive mindset—”You Are Not Too Old” to start!
- Therefore, how much movement…… can impact our mental state, and even affects our posture.
- Positive thoughts release……. good neurotransmitters, like serotonin and dopamine, which can boost your immune system and promote overall wellness.
- The missing piece of the puzzle to your walking movement is the Core or Powerhouse, also called the lumbopelvic hip complex.
The Powerhouse:
- Is part of our stabilization system.
- The “CORE” is the center of our body, which, when strengthened, creates the foundation for all MOVEMENT.
- It powers our extremities, enabling you to do daily activities safely and efficiently.
- It protects our spine and spinal cord.
- It controls our lower body’s strength, balance, and stability.
- It is the KEY component…… for performing most gross motor activities, like standing and walking.
The stronger Powerhouse/CORE will help with essential everyday tasks like lifting groceries, grandchildren, and pets and moving furniture! All normal daily activities!
- You CAN do more movement …. vital for health, wellness……. and Longevity with AGE-GILITY.
- I have a FREE webinar coming……..”The Powerhouse: The Mind-Body Connection.”
- If you are not on my monthly email list and would like more information, please direct message me.
- However, I will send an invite over FB and LinkedIn.
- Until next week, trust your truth …….KNOW you are never too old….. to “Get Your Move On!” and the Power of Exercising for AGE-GILITY!
Bye for now!