Tuesday Truths October 29, 2024
Healthy aging is more than just about keeping a youthful appearance.
It’s not just wrinkles, gray hair, or moving about a little slower. Aging well and longevity affect everything about you.
Cell division and telomeres affect memory and cognitive function, joints, bones, and muscle, body composition, blood sugar and blood pressure, gastrointestinal, liver, kidney, immune function, and other tissues.
It’s about preserving the health of every part of your body, from your brain to your bones.
“Telomeres” is a NEW Word for me!
In my journey—now entering the second week of a Functional Medicine Metabolic Detox—I’m exploring healthy longevity deeper at the cellular level, where *telomeres* play a fascinating role.
**What are Telomeres? **
Telomeres are tiny protective caps at the ends of DNA strands, similar to the plastic tips on shoelaces.
They keep your chromosomes from fraying or sticking together, protecting essential genetic information.
But here’s the catch: every time a cell divides, telomeres shorten just a bit, and over time, this gradual shortening impacts cell replication and…… contributes to aging.
TELOMERES are now considered one of the crucial biomarkers of aging, providing insight into potential age-related diseases.
Interestingly, research suggests telomeres help prevent cancer by limiting how often cells can replicate.
Longer telomeres generally signal healthier aging and a lower risk of chronic disease, while shorter telomeres are linked to accelerated aging.
**A Working Recipe for Longevity**
So, how do we protect these mighty little caps?
Studies like “Nutrition and Lifestyle in Healthy Aging: The Telomerase Challenge” suggest a holistic approach:
– **Eat plenty of vegetables, fruits, nuts, olive oil, and fish.**
– **Include a small amount of red wine, and exercise regularly – aim for at least 20 minutes three times a week.
– **Avoid smoking, obesity, and excessive alcohol consumption. **
Here is the link to the research publication ….. with the same title. “Nutrition and lifestyle in healthy aging: the telomerase challenge”
These habits encourage longer telomeres and, …….in turn may support a longer, healthier life.
“Healthy aging” is as much about the food we eat, our daily habits, and our mindset as it is about our cells.
So, let’s nourish ourselves at every level and make longevity a lifestyle!
Like last week’s blog on healing from the inside out, please DM me if you want more information and join me on my journey.https://michelerase.com/wp-admin/post.php?post=1434&action=edit
Until next week, embrace your truths that …… you have the power to live with AGE-GILITY!
Bye for now!