Tuesday, August 20, 2024
Hello, my fellow seekers of vitality and purpose!
Today, we’re discussing a question that often arises: Which is better for burning calories, walking or running? https://azengear.com/en-us/blogs/health/walking-vs-running-how-many-calories-are-burnt
While both have merits, the answer isn’t as simple as lacing up your sneakers and hitting the pavement. So, let’s walk (or run) through this together.
Yes, running does burn more calories per minute than walking. Running is the obvious choice if you’re looking for the quickest calorie burn.
But hold on. Before you sprint out the door, consider this: running can be harder on your joints, especially as you age. It’s also not for everyone—some of us might prefer a gentler approach to staying active, and that’s perfectly okay!
Walking offers a gentler approach that can be sustained longer, making it an excellent foundation for daily movement.
Plus, it’s kinder to your joints and more accessible to incorporate into your daily routine.
It’s a great way to kickstart your movement routine, particularly if you’re getting back into exercise or prefer a slower pace.
In addition, walking outdoors can be an excellent way to connect with nature and clear your mind, which can improve your overall well-being.
But here’s the catch—even fast walking with weights may not be enough to keep you fit. Simply walking may not be enough to maintain a healthy weight and vitality as we age.
But It’s Just the Beginning!
Don’t get me wrong; walking is a beautiful starting point, especially if you’re beginning your fitness journey or looking to stay active without overdoing it.
However, as we age, maintaining a healthy weight and boosting metabolism requires more than just putting one foot in front of the other.
To thrive and maintain vitality in your later years, you must complement your walking routine with exercises that build flexibility, balance, and muscle strength.
Flexibility and balance are the “Unsung Heroes” and are often overlooked, but they are crucial to preventing falls, performing daily activities, and maintaining independence as one age.
Simple stretches and “balance movements” can be integrated into daily routines to enhance one’s body’s resilience.
Incorporating yoga, Pilates, or simple stretching routines can improve how your body moves and feels. Think of it as the oil that keeps your body’s gears turning smoothly.
Muscle Strength Training – The Metabolism Booster! Strength training isn’t just for bodybuilders.
Now, let’s talk about muscle strength.
As we age, we naturally lose muscle mass, which can slow down metabolism and lead to weight gain even if your diet hasn’t changed. https://crossfitjerseycity.com/tag/osteoporosis/
The good news? Strength training can reverse that trend!
Building muscle burns calories and helps revive your metabolism, making it easier to maintain a healthy weight.
Therefore, muscle-strengthening exercises are vital to boosting metabolism, maintaining a healthy weight, and combating the natural loss of muscle mass that comes with aging. https://rigorousnutrition.com/blogs/resources/age-is-just-a-number-bodybuilding-for-seniors
The more muscle you have, the more calories your body burns, even at rest. Plus, stronger muscles support your joints, reduce injury risks, and help you stay active in all aspects of life.
With all this being said, this brings me to an essential point, the missing piece—if you’re looking to boost your overall fitness, improve flexibility, balance, and strength, and stay on the path to vitality, my *Get Your Move On with AGE-GILITY* program might be what you need. https://docs.google.com/document/d/1BUT0gkdc1KHj4zHiSUbxkTBL-kfxZPo72YUNvo-vai0/edit?usp=sharing
If you’re ready to go beyond walking and create an easy yet comprehensive movement routine that addresses all aspects of your health, this program is designed specifically for you.
“Get Your Move On” is intended for those who want to age with AGE-GILITY while staying strong, balanced, and flexible.
I have this online program designed to help you integrate walking with essential flexibility, balance, and strength training exercises, setting you on the path to vitality safely and effectively.
Aging doesn’t have to mean slowing down.
By incorporating a well-rounded exercise routine, you can maintain a vibrant mind, body, and spirit as you FLOW into your later years.
Whether you prefer walking, running, or a bit of both, remember that staying active is KEY to aging gracefully.
But don’t stop there—add those vital elements of flexibility, balance, and strength training to ensure you’re not only surviving but thriving!
Let’s keep moving forward, one step at a time—because life’s journey is a marathon, not a sprint.
Until next week, stay strong, balanced, vibrant, and Trust Your Truths!
Bye for now!
