“Get Your Move On with AGE-GILITY: Rediscover Your Strength, Balance, and Flexibility for a Vibrant Life!” posted on December 5, 2023Tuesday Truths December 5, 2023Do you hesitate to join fitness classes and programs because you think you're too old or out of shape?Therefore, it's time to break free from that mindset and embark on …Continue Reading about “Get Your Move On with AGE-GILITY: Rediscover Your Strength, Balance, and Flexibility for a Vibrant Life!” →