Michele Rase
Empowering Others Build Personal Confidence in Health & Wellness While Living Your Best Life
Tuesday Truths – February 13, 2024 It's Galentine's Day when we Honor the women in our lives. the celebration that has been gaining momentum over the years! Last year, I blogged about how the …
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Tuesday Truths –January 16, 2024 Beyond the apparent consequences like weight gain and dental issues, emerging research is shedding light on a more insidious connection – the intricate link between …
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January 9, 2024 Ever since childhood, I always had a cold or the flu on Christmas or the week of New Year. My family seemed to contribute to being overexcited with all the holiday activities. …
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Tuesday Truths December 5, 2023 Do you hesitate to join fitness classes and programs because you think you're too old or out of shape? Therefore, it's time to break free from that mindset and …
July 18, 2023 I commented on a long-time friend’s Facebook page……...“Core Wounds - Time to make a change," to her post; her reply was, "Working on it". This was a new term for me, and I hope she …
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Tuesday 25, 2023 I have been eating as organic since I started my deep dive into Health, Life, and Nutrition Coaching. My most significant changes were stopping buying processed foods and …
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