Find Your WHY (and WHY my WHY……. now includes a whole lot of vibrancy)Tuesday Truths April 1, 2025During my coaching training and work, I thought I was deepening my health and life coach skills and helping others …
“Healing My Body from the Inside Out”
Tuesday Truths, October 22, 2024Inflammation is your body's way of saying, "Hey, something's wrong!" It's the natural response to injury or invaders like germs (that we have been aware of for …
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“Set Your GPS: Your Next Chapter with Purpose”
Tuesday, September, 3, 2024In today's fast-paced world, we rely on our trusty Global Positioning System (GPS) to guide us from point A to point B.But what if we had a GPS for life?Imagine a system …
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Walking vs Running. Which is Better for Calorie Burning?
Tuesday, August 20, 2024 Hello, my fellow seekers of vitality and purpose!Today, we're discussing a question that often arises: Which is better for burning calories, walking or running? …
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Embracing Daily Challenges: Self-Care a Path to Growth
Tuesday Ttuths July 9, 2024We all need to embrace daily challenges. Challenges are an inevitable part of life, whether it's navigating the complexities of work, managing personal responsibilities, or …
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“Embracing Spontaneity: The Key to a Fulfilling and Dynamic Life”
Tuesday Truths February 27, 2024Spontaneity can feel like a breath of fresh air in a world often governed by schedules, plans, and routines. It’s the unexpected detour on a road trip, the impromptu …
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Celebrating Galentine’s Day: Honoring the Women in Our Lives!
Tuesday Truths – February 13, 2024It's Galentine's Day when we Honor the women in our lives. the celebration that has been gaining momentum over the years!Last year, I blogged about how the idea was …
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Exploring the Intricate Link Between SUGAR and AUTOIMMUNE Disease
Tuesday Truths –January 16, 2024Beyond the apparent consequences like weight gain and dental issues, emerging research is shedding light on a more insidious connection – the intricate link between …
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Tuesday Truths: Post-Holiday Realization & Intention
January 9, 2024Ever since childhood, I always had a cold or the flu on Christmas or the week of New Year. My family seemed to contribute to being overexcited with all the holiday activities. …
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“Get Your Move On with AGE-GILITY: Rediscover Your Strength, Balance, and Flexibility for a Vibrant Life!”
Tuesday Truths December 5, 2023Do you hesitate to join fitness classes and programs because you think you're too old or out of shape?Therefore, it's time to break free from that mindset and embark on …