Tuesday Truths, October 8, 2024Ah, travel—the thrill of adventure, new sights, unfamiliar sounds, and a slightly befuddled sense of direction.My 40th Anniversary Excellent Adventure was all that and …
The 4 Big Areas of Healthy Aging and 4 Simple Actions
Tuesday Truths Sept 24, 2024Aging is a natural part of life, but your choices can influence your age.Here are four BIG areas that will keep you vibrant and thriving in your later years, along with …
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September’s Refresh and Reset: A Season of Transition and Renewal
Tuesday, September 10, 2024As we step into September, we find ourselves in a beautiful season of transition.The days grow shorter, the air crisper and a subtle shift in energy invites us to pause, …
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“Set Your GPS: Your Next Chapter with Purpose”
Tuesday, September, 3, 2024In today's fast-paced world, we rely on our trusty Global Positioning System (GPS) to guide us from point A to point B.But what if we had a GPS for life?Imagine a system …
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Walking vs Running. Which is Better for Calorie Burning?
Tuesday, August 20, 2024 Hello, my fellow seekers of vitality and purpose!Today, we're discussing a question that often arises: Which is better for burning calories, walking or running? …
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The Essence of “FLOW” as we AGE
Tuesday, August 6, 2024Let's explore a fascinating concept that can transform how we live our best lives: FLOW gracefully and fearlessly with AGE-GILITY.We're talking about "The Essence Flow"—that …
Embracing Purposeful Living in Retirement: My Journey to AGE-GILITY and Fearlessness!
Tuesday Truths July 16, 2024Retirement. It’s a word that conjures images of leisure, relaxation, and the occasional golf game.But for me, retirement was a call to pivot, a summons to transform my …
Embracing Daily Challenges: Self-Care a Path to Growth
Tuesday Ttuths July 9, 2024We all need to embrace daily challenges. Challenges are an inevitable part of life, whether it's navigating the complexities of work, managing personal responsibilities, or …
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“The Trials and Tribulations of a Tech-Savvy, or Not-So-Savvy, 72 Year-OLd”
June 18, 2024Gremlins Attack and Links Break, but Passion Perseveres even with the trials and tribulations of not being tech-savvy!Ah, the golden years! Or what I like to call the SILVER years, …
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“Aging Fearlessly: Embracing the Journey with Vitality and Joy
Tuesday, June 4, 2024Aging is an inevitable part of life. However, Aging Fearlessly means not feeling old.With the right mindset and lifestyle choices, you can age fearlessly and maintain your health …
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