Tuesday Truths July 16, 2024Retirement. It’s a word that conjures images of leisure, relaxation, and the occasional golf game.But for me, retirement was a call to pivot, a summons to transform my …
Embracing Daily Challenges: Self-Care a Path to Growth
Tuesday Ttuths July 9, 2024We all need to embrace daily challenges. Challenges are an inevitable part of life, whether it's navigating the complexities of work, managing personal responsibilities, or …
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“The Trials and Tribulations of a Tech-Savvy, or Not-So-Savvy, 72 Year-OLd”
June 18, 2024Gremlins Attack and Links Break, but Passion Perseveres even with the trials and tribulations of not being tech-savvy!Ah, the golden years! Or what I like to call the SILVER years, …
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“Aging Fearlessly: Embracing the Journey with Vitality and Joy
Tuesday, June 4, 2024Aging is an inevitable part of life. However, Aging Fearlessly means not feeling old.With the right mindset and lifestyle choices, you can age fearlessly and maintain your health …
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“The Importance of Long-Term Thinking in Goal Planning”
Tuesday, May 20, 2024From fast food to quick fixes, social media and society's preference for immediate results often overshadow the benefits of long-term goal thinking.In today's fast-paced world, …
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Ageless Pursuits: “Unraveling the Mysteries of Aging Well”
May 7, 2024Most of us want to learn the mystery of LONGEVITY and how to live longer and better, so we must understand what causes aging.So, What Causes Aging?Aging longer is a broad topic, and when we …
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“You Can Activate Your Powerhouse for Stability”
April 7, 2024It is never too late to activate your CORE/Powerhouse for stability!Do you find it hard to get out of bed when you overdid it the day before?Do you hold yourself back from other exercises …
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“Learning From the Peaks and Valleys”
Tuesday, 23, 2024Good morning, good afternoon... and hello to a new chapter in my life! Today, I want to share my journey of falling forward, embracing change, and finding a new purpose amidst …
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Aging Well: The Power of Exercise
April 2, 2024Physiological changes during a woman's lifetime can decrease muscle extensibility, increasing the risk of injury and affecting overall health and wellness.Researchers evaluated the health …
Letter to Your Future Self: A Visionary Exercise for Personal Growth
March 5, 2024Have you ever written a future letter to yourself?The practice of writing a future letter is an exercise in:The time frame is up to you, but the essence remains the same.When the …
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