Michele Rase
Empowering Others Build Personal Confidence in Health & Wellness While Living Your Best Life
Tuesday Truths Sept 24, 2024Aging is a natural part of life, but your choices can influence your age.Here are four BIG areas that will keep you vibrant and thriving in your later years, along with …
Continue Reading about The 4 Big Areas of Healthy Aging and 4 Simple Actions →
Tuesday, September 10, 2024As we step into September, we find ourselves in a beautiful season of transition.The days grow shorter, the air crisper and a subtle shift in energy invites us to pause, …
Continue Reading about September’s Refresh and Reset: A Season of Transition and Renewal →
Tuesday, September, 3, 2024In today's fast-paced world, we rely on our trusty Global Positioning System (GPS) to guide us from point A to point B.But what if we had a GPS for life?Imagine a system …
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Tuesday, August 20, 2024 Hello, my fellow seekers of vitality and purpose!Today, we're discussing a question that often arises: Which is better for burning calories, walking or running? …
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Tuesday, August 6, 2024Let's explore a fascinating concept that can transform how we live our best lives: FLOW gracefully and fearlessly with AGE-GILITY.We're talking about "The Essence Flow"—that …
Tuesday Truths July 16, 2024Retirement. It’s a word that conjures images of leisure, relaxation, and the occasional golf game.But for me, retirement was a call to pivot, a summons to transform my …
Tuesday Ttuths July 9, 2024We all need to embrace daily challenges. Challenges are an inevitable part of life, whether it's navigating the complexities of work, managing personal responsibilities, or …
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June 18, 2024Gremlins Attack and Links Break, but Passion Perseveres even with the trials and tribulations of not being tech-savvy!Ah, the golden years! Or what I like to call the SILVER years, …
Continue Reading about “The Trials and Tribulations of a Tech-Savvy, or Not-So-Savvy, 72 Year-OLd” →
Tuesday, June 4, 2024Aging is an inevitable part of life. However, Aging Fearlessly means not feeling old.With the right mindset and lifestyle choices, you can age fearlessly and maintain your health …
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Tuesday, May 20, 2024From fast food to quick fixes, social media and society's preference for immediate results often overshadow the benefits of long-term goal thinking.In today's fast-paced world, …
Continue Reading about “The Importance of Long-Term Thinking in Goal Planning” →
