Michele Rase
Empowering Others Build Personal Confidence in Health & Wellness While Living Your Best Life
Tuesday Truths: May 6, 2025Let’s get real for a moment about our mental health: your brain doesn’t operate in a vacuum. It’s deeply connected to your gut, blood sugar levels, sleep, and stress levels. …
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Tuesday Truths April. 29Let’s find your Stretch Zone.One of mine is Public Speaking, and this is why I am here weekly!This past weekend, I had the joy of cheering on a fellow member of Rochester …
Today, I’m sharing one of the most beautiful and meaningful traditions from my heritage – the Blessed Polish Easter Basket, or as we say in Polish, Święconka (yes, it's a mouthful—but such a beautiful …
Hey friends!Let’s talk about embracing the age of opportunity because that’s precisely what today’s "live" and this phase of life are all about!Therefore, aging isn't about slowing down; it's about …
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(and WHY my WHY……. now includes a whole lot of vibrancy)Tuesday Truths April 1, 2025During my coaching training and work, I thought I was deepening my health and life coach skills and helping others …
Tuesday Truths March 18, 2025Now is the time to create a "LIFESTYLE" blueprint for longevity to flow into the next phase of life.We all know DNA (our genetics) plays a role in our makeup—determining …
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Tuesday Truths February 11, 2025 Ah, February (Loveuary) is when hearts take center stage, chocolates fly off the shelves, and red roses seemingly appear out of nowhere.But here’s a truth we don’t …
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📋Tuesday Truths January 14, 2025When it comes to our health, many of us are used to a "quick fix" approach—taking a pill, applying a cream, or popping a supplement to make the problem disappear …
Continue Reading about The Root Cause Revolution: Why Digging Deeper is Key to Long-Term Health 🩺🌱 →
Tuesday, January 7, 2025Let’s discuss a buzzword that’s been making waves in health circles: intermittent fasting (IF).No, it’s not a fancy diet with expensive meal plans or something you need a Ph.D. …
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Tuesday Truths December 31, 2024🎉 Happy New Year! 🎉Ah, the holiday season—where good intentions meet temptations and Christmas cookie faceplants happen!We've all been there. Starting with a trip to …
