Michele Rase
Empowering Others Build Personal Confidence in Health & Wellness While Living Your Best Life
Tuesday, January 7, 2025Let’s discuss a buzzword that’s been making waves in health circles: intermittent fasting (IF).No, it’s not a fancy diet with expensive meal plans or something you need a Ph.D. …
Continue Reading about The Benefits of Intermittent Fasting →
Tuesday Truths December 31, 2024🎉 Happy New Year! 🎉Ah, the holiday season—where good intentions meet temptations and Christmas cookie faceplants happen!We've all been there. Starting with a trip to …
Tuesday Truths: December 3, 2024It’s easy to find reasons to stay in your comfort zone. It’s warm, familiar, and predictable.But now and then, life throws you an opportunity to step out—and you …
Continue Reading about “Snow Globe Adventures: Getting Out of Your Comfort Zone!” →
Tuesday Truths November 19, 2024Ahh, the holidays—a time of joy, gatherings, and, let's face it, temptation! It's easy to fall into the trap of "all or nothing" thinking this time of year, but here's …
Tuesday Truth's 11/12/24I thought I was pretty healthy—after all, I'm a health coach, wellness advocate, and retired preventive health professional.I've spent years learning about and practicing good …
Continue Reading about My Story: Gut Transformation from the Inside Out. →
Tuesday Truths October 29, 2024Healthy aging is more than just about keeping a youthful appearance.It’s not just wrinkles, gray hair, or moving about a little slower. Aging well and longevity affect …
Continue Reading about Healthy Aging: Have you heard of Telomeres? →
Tuesday Truths, October 22, 2024Inflammation is your body's way of saying, "Hey, something's wrong!" It's the natural response to injury or invaders like germs (that we have been aware of for …
Continue Reading about “Healing My Body from the Inside Out” →
Tuesday Truths, October 8, 2024Ah, travel—the thrill of adventure, new sights, unfamiliar sounds, and a slightly befuddled sense of direction.My 40th Anniversary Excellent Adventure was all that and …
Tuesday Truths Sept 24, 2024Aging is a natural part of life, but your choices can influence your age.Here are four BIG areas that will keep you vibrant and thriving in your later years, along with …
Continue Reading about The 4 Big Areas of Healthy Aging and 4 Simple Actions →
Tuesday, September 10, 2024As we step into September, we find ourselves in a beautiful season of transition.The days grow shorter, the air crisper and a subtle shift in energy invites us to pause, …
Continue Reading about September’s Refresh and Reset: A Season of Transition and Renewal →
