Tuesday, March 10, 2026 Strong Women Lift Each Other Up - My International Women’s Day Celebration Last week, I spoke on International Women’s Week, and this past Sunday was International …
💘Rear-Ended on Valentine’s Day:
February 17, 2026 An AGE-GILITY Lesson in Calm, Perspective… and Free Cocktails. Valentine’s Day was supposed to be sweet. Florida sunshine.A smooth ride to the Orlando airport.Warm memories …
“Stuck in Fern? Start Where You Are.” ❄️🧭
Much of the US has been locked in a deep freeze thanks to Winter Storm… Fern— bringing states of emergency, deep spread snow, ice, dangerous road conditions, closures, and major travel …
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A Week of Self-Care, Science & Setting the Stage for 2026
This past week, I spent time doing what I teach and live by: intentional self-care rooted in science, purpose, and AGE-GILITY. As we head into the holidays and start thinking about a new year, it’s …
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🦋From Social Butterfly to Social Brilliance
Tuesday Truths November 11, 2025 Long before Facebook, I was already a social networker — just without Wi-Fi! I’ve always been a social butterfly — fluttering from conversation to conversation, …
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Embracing the Gift of Today
Tuesday Truths September 30, 2025 Welcome to Tuesday Truths. Recent events in my life have prompted me to pause and reflect on my thoughts on embracing the GIFT of Today. On one hand, I had …
“Create Your GPS Roadmap to Purposeful Aging”
Tuesday Truths, September 16, 2025 Have you ever wished you had a GPS-like roadmap for purposeful aging throughout your life? You know, something to keep you from getting lost, reroute you when you …
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“Sharing Your Gifts for the Greater Good”
🌟 Tuesday Truths September 9, 2025 🌟 This past weekend was all about giving back to my local community and sharing my fundraising skills, with my gift of "gab" for the greater good of my …
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Biohacking Your Brain for Longevity & Mental Agility
August 26, 2025 Tuesday Truths ✨ Biohacking Your Brain for Longevity & Mental Agility One of the greatest fears of aging is losing our mental sharpness—the ability to think clearly, …
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🎙The Trials & Tribulations of a Self-Published Author (AKA My True Confessions) 📚
Tuesday Truths August 12, 2025 Recently, I’ve been getting a lot of comments that sound like: "Wow, you've published books! Oh my gosh, you are on your third book! That must be so exciting!” “I …