Tuesday Truths November 19, 2024Ahh, the holidays—a time of joy, gatherings, and, let's face it, temptation! It's easy to fall into the trap of "all or nothing" thinking this time of year, but here's …
My Story: Gut Transformation from the Inside Out.
Tuesday Truth's 11/12/24I thought I was pretty healthy—after all, I'm a health coach, wellness advocate, and retired preventive health professional.I've spent years learning about and practicing good …
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Healthy Aging: Have you heard of Telomeres?
Tuesday Truths October 29, 2024Healthy aging is more than just about keeping a youthful appearance.It’s not just wrinkles, gray hair, or moving about a little slower. Aging well and longevity affect …
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“Healing My Body from the Inside Out”
Tuesday Truths, October 22, 2024Inflammation is your body's way of saying, "Hey, something's wrong!" It's the natural response to injury or invaders like germs (that we have been aware of for …
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40th Anniversary Excellent Adventure: The Trip That Left Me Needing a Vacation!
Tuesday Truths, October 8, 2024Ah, travel—the thrill of adventure, new sights, unfamiliar sounds, and a slightly befuddled sense of direction.My 40th Anniversary Excellent Adventure was all that and …
The 4 Big Areas of Healthy Aging and 4 Simple Actions
Tuesday Truths Sept 24, 2024Aging is a natural part of life, but your choices can influence your age.Here are four BIG areas that will keep you vibrant and thriving in your later years, along with …
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September’s Refresh and Reset: A Season of Transition and Renewal
Tuesday, September 10, 2024As we step into September, we find ourselves in a beautiful season of transition.The days grow shorter, the air crisper and a subtle shift in energy invites us to pause, …
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“Set Your GPS: Your Next Chapter with Purpose”
Tuesday, September, 3, 2024In today's fast-paced world, we rely on our trusty Global Positioning System (GPS) to guide us from point A to point B.But what if we had a GPS for life?Imagine a system …
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Walking vs Running. Which is Better for Calorie Burning?
Tuesday, August 20, 2024 Hello, my fellow seekers of vitality and purpose!Today, we're discussing a question that often arises: Which is better for burning calories, walking or running? …
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The Essence of “FLOW” as we AGE
Tuesday, August 6, 2024Let's explore a fascinating concept that can transform how we live our best lives: FLOW gracefully and fearlessly with AGE-GILITY.We're talking about "The Essence Flow"—that …