Today, I’m sharing one of the most beautiful and meaningful traditions from my heritage – the Blessed Polish Easter Basket, or as we say in Polish, ÅšwiÄ™conka (yes, it's a mouthful—but such a beautiful …
📣 Embracing the Age of Opportunity🎉
Hey friends!Let’s talk about embracing the age of opportunity because that’s precisely what today’s "live" and this phase of life are all about!Therefore, aging isn't about slowing down; it's about …
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🌟 Find Your WHY 🌟
(and WHY my WHY……. now includes a whole lot of vibrancy)Tuesday Truths April 1, 2025During my coaching training and work, I thought I was deepening my health and life coach skills and helping others …
Creating Your Lifestyle Blueprint for Longevity
Tuesday Truths March 18, 2025Now is the time to create a "LIFESTYLE" blueprint for longevity to flow into the next phase of life.We all know DNA (our genetics) plays a role in our makeup—determining …
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February, the Season of Love, Friendship, and Empowerment!
Tuesday Truths February 11, 2025 Ah, February (Loveuary) is when hearts take center stage, chocolates fly off the shelves, and red roses seemingly appear out of nowhere.But here’s a truth we don’t …
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The Root Cause Revolution: Why Digging Deeper is Key to Long-Term Health 🩺🌱
📋Tuesday Truths January 14, 2025When it comes to our health, many of us are used to a "quick fix" approach—taking a pill, applying a cream, or popping a supplement to make the problem disappear …
The Benefits of Intermittent Fasting
Tuesday, January 7, 2025Let’s discuss a buzzword that’s been making waves in health circles: intermittent fasting (IF).No, it’s not a fancy diet with expensive meal plans or something you need a Ph.D. …
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2025 New Year Greeting!
Tuesday Truths December 31, 2024🎉 Happy New Year! 🎉Ah, the holiday season—where good intentions meet temptations and Christmas cookie faceplants happen!We've all been there. Starting with a trip to …
“Snow Globe Adventures: Getting Out of Your Comfort Zone!”
Tuesday Truths: December 3, 2024It’s easy to find reasons to stay in your comfort zone. It’s warm, familiar, and predictable.But now and then, life throws you an opportunity to step out—and you …
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Navigating the Holidays Without Deprivation: A Guide to Energy, Fun, and Health
Tuesday Truths November 19, 2024Ahh, the holidays—a time of joy, gatherings, and, let's face it, temptation! It's easy to fall into the trap of "all or nothing" thinking this time of year, but here's …