Michele Rase
Empowering Others Build Personal Confidence in Health & Wellness While Living Your Best Life
Tuesday Truths – “Everything You Desire is Past Your Fear of Change.”July 19, 2022What a concept!If only we could step back to get some clarity of where we are stuck (relationship, weight, career, …
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Tuesday Truths – Leisure-time Activity an Important Aspect of Overall Health!July 12, 2022For the past 20 years, trends show more women are spending less time participating in leisure-time physical …
June 28, 2022Making Healthy Choices in Summertime Fun!Picnics, baseball games, reunions, traveling, dining out, and the 4th of July! It’s the HOLIDAYS all over again. It gives “Christmas in July” a …
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Tuesday Truths June 21, 2022“Happy 1st Day of Summer – Pivoting to Move On."Yeah!!!! The first day of Summer & the longest day of the year! How we in Western New York wait for this day!What …
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Tuesday Truths June 14, 2022“The New Truth About Aging”I read a great article in this month's AARP Bulletin reporting a study done late in 2021. Journalists from National Geographic and AARP …
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Tuesday Truths 5/31/22I just read an article on Mindful.org of “How Inner Resilience Helps You Choose Your Response.”All of us face pressures and worries in our daily life. Some we can do something …
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Tuesday TruthsMay 3, 2022You don't have to gain weight as you age.All the negatives with aging after 50 and beyond:Expanding midsectionsSofter musclesGeneral physical declineIt is not Inevitable, Is …
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Tuesday Truths – “The 3 C’s of Finding Happiness Now!”April 25, 2022Good morning to Tuesday Truths!If we haven’t met before, I am Michele Rase!I am a Certified Transformational Health & Life …
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March 29, 2022-I thought today I would talk about getting clarity around Stress!Stress is emotional, physical tension, and mental response. Stress is a normal human reaction and we are designed to …
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Good morning & Happy Spring!Ahh, "Spring: a lovely reminder of how beautiful change can truly be." ~Anonymous I asked yesterday on FaceBook, "What have you done for yourself this week, and what …
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