Michele Rase
Empowering Others Build Personal Confidence in Health & Wellness While Living Your Best Life
Tuesday, 13, 2022What a weekend of remembrance.We cannot change the past, but as it has been said by Winston Churchill, “Those that fail to learn from history are doomed to repeat it.”I’m not sure why …
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Tuesday, September 6, 2022"What is The Next Journey of Your Life? Got a Bucket List?"What does your life's journey look like when you retire, or what your life allows it? Do you have a "Bucket List?" …
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August 30, 2022When it comes to weight loss, food concerns, body image, or even eating disorders, there is NO ONE “thing,” magic pill, or straightforward one-step approach. That is why weight loss has …
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Tuesday Truths – “We have TWO BRAINS.”August 23, 2022The GUT-BRAIN Connection. I love this researched science-based stuff!When you go to your "gut feeling" to make a decision or have felt "butterflies …
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Tuesday Truths – “August is National Wellness Month”August 16, 2022In August, we are celebrating National Wellness Month!As you know, I speak and coach on self-care, stress management, and the …
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Tuesday Truths – “What’s Your WHY?July 26, 2022STORY: We all have our own story. Sometimes (most times), I feel people wonder, “WHY” am I doing this? Why am I bothering to study to get new …
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Tuesday Truths – “Everything You Desire is Past Your Fear of Change.”July 19, 2022What a concept!If only we could step back to get some clarity of where we are stuck (relationship, weight, career, …
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Tuesday Truths – Leisure-time Activity an Important Aspect of Overall Health!July 12, 2022For the past 20 years, trends show more women are spending less time participating in leisure-time physical …
June 28, 2022Making Healthy Choices in Summertime Fun!Picnics, baseball games, reunions, traveling, dining out, and the 4th of July! It’s the HOLIDAYS all over again. It gives “Christmas in July” a …
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Tuesday Truths June 21, 2022“Happy 1st Day of Summer – Pivoting to Move On."Yeah!!!! The first day of Summer & the longest day of the year! How we in Western New York wait for this day!What …
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