Tuesday 18, 2023According to the Mayo Clinic, "Sometimes the strongest craving hits when you are at your weakest point emotionally. You may turn to food for Comfort, consciously or unconsciously, when …
Tuesday Truths – “Let’s Talk How Stress Ages Our Skin”
April 11, 2023April is Stress Awareness Month!Episodes of acute stress can sometimes be helpful. However, Chronic stress ages us inside and out.So, let’s discuss how it affects our skin. The skin is …
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Tuesday Truths – “April is Stress Awareness Month” Stress Affects Us All!
April 4, 2023There is no way to get around it. Stress is part of “normal life” or “human existence,” & no one is immune to it.It is the physical, mental, and emotional strain & tension of …
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Tuesday Truths – “Let’s Talk About Building Mental Strength”
March 28, 2023I have been discussing building physical strength as we age; however, let’s not forget about the mental muscle!Mental strength, or emotional resilience, is how we effectively deal with …
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Tuesday Truths – “The Joy in Movement”
March 21, 2023"Happy 2nd Day of Spring! "The Season of Awakening!"Finally, the weather where we live will be improving. So, we will also be coming out of winter hibernation like sleepy bears; we will …
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Tuesday Truths – “Thankful to Celebrate Birthdays!’
March 14, 2023I was thankful to be celebrating my 71st birthday last week, the day after International Women’s Day!Where did the years go? Only yesterday, I was celebrating the Sexy 60s weekend with …
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Tuesday Truths – “Celebrating Woman’s History Month, Week, and International Woman’s Day!”
March 7, 2023I hope you are celebrating Woman’s Month, Week, and International Women’s Day!Tomorrow March 8th is International Women’s Day, celebrated in the US, Australia, and the UK.Google is …
Tuesday Truths – Let’s Make Our Own Blue Zone!
February 28, 2023I recently learned about the history of Blue Zones. Interestingly, I found it like how I coach “AGE-GILITY.”Dan Buettner, Blue Zone founder, is a National Geographic Fellow and New …
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Tuesday Truths – Valentines’s Day “Love, Romance, & Friendship”
February 14, 2023Happy Valentine’s Day! February is also Heart Health Month!Yesterday we celebrated Galentine’s Day. This is a special day to remember the key women in our life, whether they are …
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Tuesday Truths – “Living with Intention”
February 7, 2023At the beginning of January, I spoke about setting GOOD INTENTIONS instead of New Year Resolutions. Here is another reason why.Living with intention increases your focus on the things …
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