Michele Rase
Empowering Others Build Personal Confidence in Health & Wellness While Living Your Best Life
March 14, 2023I was thankful to be celebrating my 71st birthday last week, the day after International Women’s Day!Where did the years go? Only yesterday, I was celebrating the Sexy 60s weekend with …
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March 7, 2023I hope you are celebrating Woman’s Month, Week, and International Women’s Day!Tomorrow March 8th is International Women’s Day, celebrated in the US, Australia, and the UK.Google is …
February 28, 2023I recently learned about the history of Blue Zones. Interestingly, I found it like how I coach “AGE-GILITY.”Dan Buettner, Blue Zone founder, is a National Geographic Fellow and New …
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February 14, 2023Happy Valentine’s Day! February is also Heart Health Month!Yesterday we celebrated Galentine’s Day. This is a special day to remember the key women in our life, whether they are …
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February 7, 2023At the beginning of January, I spoke about setting GOOD INTENTIONS instead of New Year Resolutions. Here is another reason why.Living with intention increases your focus on the things …
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January 31, 2023Where did the month of January go? Do you find that the older you get, the faster the time flies?How are your New Year intentions going?If you are still struggling, your “Limiting …
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January 24, 2023We could celebrate a National Something Day just about every day of the year.To celebrate National Peanut Butter Day tomorrow, I'll share some healthy, fun & surprising facts about …
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January 17, 2023Another tip for starting a New Year and throughout the year is clearing the Clutter.“The first step to creating a life you want is getting rid of everything you don’t.” ~ Joshua …
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January 10, 2023Let’s look at the renewing and resetting goals or intentions of what Transformational Life Coaches call …….. The “BIG FIVE VISIONS” and some examples.Spirituality is about seeking …
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January 3, 2023Like many, we use the New Year to reset healthy habits and be more INTENTIONAL in making decisions about our health and future.Setting small daily goals can lead to more significant …
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