(and WHY my WHY……. now includes a whole lot of vibrancy) Tuesday Truths April 1, 2025 During my coaching training and work, I thought I was deepening my health and life coach skills and helping …
Creating Your Lifestyle Blueprint for Longevity
Tuesday Truths March 18, 2025 Now is the time to create a "LIFESTYLE" blueprint for longevity to flow into the next phase of life. We all know DNA (our genetics) plays a role in our …
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February, the Season of Love, Friendship, and Empowerment!
Tuesday Truths February 11, 2025 Ah, February (Loveuary) is when hearts take center stage, chocolates fly off the shelves, and red roses seemingly appear out of nowhere. But here’s a truth we …
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The Root Cause Revolution: Why Digging Deeper is Key to Long-Term Health 🩺🌱
📋Tuesday Truths January 14, 2025 When it comes to our health, many of us are used to a "quick fix" approach—taking a pill, applying a cream, or popping a supplement to make the problem disappear …
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The Benefits of Intermittent Fasting
Tuesday, January 7, 2025 Let’s discuss a buzzword that’s been making waves in health circles: intermittent fasting (IF). No, it’s not a fancy diet with expensive meal plans or something you need …
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2025 New Year Greeting!
Tuesday Truths December 31, 2024 🎉 Happy New Year! 🎉 Ah, the holiday season—where good intentions meet temptations and Christmas cookie faceplants happen! We've all been there. Starting with …
“Snow Globe Adventures: Getting Out of Your Comfort Zone!”
Tuesday Truths: December 3, 2024 It’s easy to find reasons to stay in your comfort zone. It’s warm, familiar, and predictable. But now and then, life throws you an opportunity to step out—and …
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Navigating the Holidays Without Deprivation: A Guide to Energy, Fun, and Health
Tuesday Truths November 19, 2024 Ahh, the holidays—a time of joy, gatherings, and, let's face it, temptation! It's easy to fall into the trap of "all or nothing" thinking this time of year, but …
My Story: Gut Transformation from the Inside Out.
Tuesday Truth's 11/12/24 I thought I was pretty healthy—after all, I'm a health coach, wellness advocate, and retired preventive health professional. I've spent years learning about and …
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Healthy Aging: Have you heard of Telomeres?
Tuesday Truths October 29, 2024 Healthy aging is more than just about keeping a youthful appearance. It’s not just wrinkles, gray hair, or moving about a little slower. Aging well and longevity …
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