Michele Rase
Empowering Others Build Personal Confidence in Health & Wellness While Living Your Best Life
Tuesday, May 20, 2024From fast food to quick fixes, social media and society's preference for immediate results often overshadow the benefits of long-term goal thinking.In today's fast-paced world, …
Continue Reading about “The Importance of Long-Term Thinking in Goal Planning” →
May 7, 2024Most of us want to learn the mystery of LONGEVITY and how to live longer and better, so we must understand what causes aging.So, What Causes Aging?Aging longer is a broad topic, and when we …
Continue Reading about Ageless Pursuits: “Unraveling the Mysteries of Aging Well” →
April 7, 2024It is never too late to activate your CORE/Powerhouse for stability!Do you find it hard to get out of bed when you overdid it the day before?Do you hold yourself back from other exercises …
Continue Reading about “You Can Activate Your Powerhouse for Stability” →
Tuesday, 23, 2024Good morning, good afternoon... and hello to a new chapter in my life! Today, I want to share my journey of falling forward, embracing change, and finding a new purpose amidst …
Continue Reading about “Learning From the Peaks and Valleys” →
April 2, 2024Physiological changes during a woman's lifetime can decrease muscle extensibility, increasing the risk of injury and affecting overall health and wellness.Researchers evaluated the health …
March 5, 2024Have you ever written a future letter to yourself?The practice of writing a future letter is an exercise in:The time frame is up to you, but the essence remains the same.When the …
Continue Reading about Letter to Your Future Self: A Visionary Exercise for Personal Growth →
Tuesday Truths February 27, 2024Spontaneity can feel like a breath of fresh air in a world often governed by schedules, plans, and routines. It’s the unexpected detour on a road trip, the impromptu …
Continue Reading about “Embracing Spontaneity: The Key to a Fulfilling and Dynamic Life” →
February 20, 2024I want to talk about confidence and just plain old believing in yourself. It took me a long time to come to terms with my age and experience, and being a client of my coaching …
Tuesday Truths – February 13, 2024It's Galentine's Day when we Honor the women in our lives. the celebration that has been gaining momentum over the years!Last year, I blogged about how the idea was …
Continue Reading about Celebrating Galentine’s Day: Honoring the Women in Our Lives! →
Tuesday Truths – January 30, 2024You know how a human hug can calm anxiety, stress, or negative emotions?A "Butterfly Hug"…… is a simple and easy technique to calm yourself when you feel panicky or …
Continue Reading about Give Yourself a Butterfly Hug: A Powerful Tool for Self-Calming →
