Michele Rase
Empowering Others Build Personal Confidence in Health & Wellness While Living Your Best Life
Tuesday, 23, 2024Good morning, good afternoon... and hello to a new chapter in my life! Today, I want to share my journey of falling forward, embracing change, and finding a new purpose amidst …
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April 2, 2024Physiological changes during a woman's lifetime can decrease muscle extensibility, increasing the risk of injury and affecting overall health and wellness.Researchers evaluated the health …
March 5, 2024Have you ever written a future letter to yourself?The practice of writing a future letter is an exercise in:The time frame is up to you, but the essence remains the same.When the …
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Tuesday Truths February 27, 2024Spontaneity can feel like a breath of fresh air in a world often governed by schedules, plans, and routines. It’s the unexpected detour on a road trip, the impromptu …
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February 20, 2024I want to talk about confidence and just plain old believing in yourself. It took me a long time to come to terms with my age and experience, and being a client of my coaching …
Tuesday Truths – February 13, 2024It's Galentine's Day when we Honor the women in our lives. the celebration that has been gaining momentum over the years!Last year, I blogged about how the idea was …
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Tuesday Truths – January 30, 2024You know how a human hug can calm anxiety, stress, or negative emotions?A "Butterfly Hug"…… is a simple and easy technique to calm yourself when you feel panicky or …
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Tuesday, January 23, 2024In a world filled with diverse talents, dreams, and ambitions, sharing your passion and purpose can be a transformative experience for all!Often, individuals like me hesitate …
Tuesday Truths –January 16, 2024Beyond the apparent consequences like weight gain and dental issues, emerging research is shedding light on a more insidious connection – the intricate link between …
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January 9, 2024Ever since childhood, I always had a cold or the flu on Christmas or the week of New Year. My family seemed to contribute to being overexcited with all the holiday activities. …
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