Michele Rase
Empowering Others Build Personal Confidence in Health & Wellness While Living Your Best Life
Tuesday Truths July 25, 2023So sometimes you feel off?That’s the kind of week or two I have been having……Getting blood work done and trying to get to the bottom of what may be causing it.So, today’s …
Continue Reading about Food is Medicine! It’s Watermelon Season – “5” Health Benefits! →
July 18, 2023I commented on a long-time friend’s Facebook page……...“Core Wounds - Time to make a change," to her post; her reply was, "Working on it". This was a new term for me, and I hope she …
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Tuesday, July 11, 2023This past week in the US, we celebrated July 4, Independence Day from Great Britain. I even took the day off from my Tuesday Truth Lives!Somehow, for me, it was a "Circle of …
Tuesday, June 27, 2023Food is FUEL.If you are eating healthily and drinking plenty of water, you are most likely feeling good. But if not, did you know there are mood-boosting foods?I often discuss …
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Tuesday, June 20, 2023“Small Hinges, Swing BIG Doors”; in other words, making a small habit change can make a BIG difference in anything you do. To “Get Your Move On,” you need to start …
Tuesday Truths – “Social Media Hacks”June 13, 2023Now to clarify, I’m not talking about “how NOT to get hacked on social media” because a lot of that is happening.I’m referring to all the emails, …
"Tuesday Truths – "Sun Smarts”June 6, 2023Last week I discussed the importance of daily sunlight for a healthy dose of vitamin D.Today, I want to discuss the importance of protecting yourself from the …
May 30, 2023Yesterday, we Americans celebrated Memorial Day.The day we remember & honor service men and women who served in our military during wartime and peace, especially those who paid the …
Continue Reading about The Unofficial Start to the Summer – Memorial Day →
Tuesday Truths – May 23, 2023There is no Magic Pill, Diet, or Exercise – However, You Can Live with AGE-GILITY!I am not a health, fitness, or life Guero, but I have lived close to the answer for the …
May 9, 2023What do I mean by Pivoting in life, career, love/relationships, money/finances, and that is greater?It’s about adapting, improving, or modifying a fundamental change in your life and not …
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