Michele Rase
Empowering Others Build Personal Confidence in Health & Wellness While Living Your Best Life
May 30, 2023Yesterday, we Americans celebrated Memorial Day.The day we remember & honor service men and women who served in our military during wartime and peace, especially those who paid the …
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Tuesday Truths – May 23, 2023There is no Magic Pill, Diet, or Exercise – However, You Can Live with AGE-GILITY!I am not a health, fitness, or life Guero, but I have lived close to the answer for the …
May 9, 2023What do I mean by Pivoting in life, career, love/relationships, money/finances, and that is greater?It’s about adapting, improving, or modifying a fundamental change in your life and not …
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May 2, 2023I was there, and here I am …... APPRECIATING the “NOW,” celebrating greater wisdom and self-confidence!All my adult life, I was a preventive health professional. My scientific research and …
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Tuesday 25, 2023I have been eating as organic since I started my deep dive into Health, Life, and Nutrition Coaching.My most significant changes were stopping buying processed foods and reading labels …
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Tuesday 18, 2023According to the Mayo Clinic, "Sometimes the strongest craving hits when you are at your weakest point emotionally. You may turn to food for Comfort, consciously or unconsciously, when …
April 11, 2023April is Stress Awareness Month!Episodes of acute stress can sometimes be helpful. However, Chronic stress ages us inside and out.So, let’s discuss how it affects our skin. The skin is …
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April 4, 2023There is no way to get around it. Stress is part of “normal life” or “human existence,” & no one is immune to it.It is the physical, mental, and emotional strain & tension of …
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March 28, 2023I have been discussing building physical strength as we age; however, let’s not forget about the mental muscle!Mental strength, or emotional resilience, is how we effectively deal with …
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March 21, 2023"Happy 2nd Day of Spring! "The Season of Awakening!"Finally, the weather where we live will be improving. So, we will also be coming out of winter hibernation like sleepy bears; we will …
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