Michele Rase
Empowering Others Build Personal Confidence in Health & Wellness While Living Your Best Life
February 14, 2023Happy Valentine’s Day! February is also Heart Health Month!Yesterday we celebrated Galentine’s Day. This is a special day to remember the key women in our life, whether they are …
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February 7, 2023At the beginning of January, I spoke about setting GOOD INTENTIONS instead of New Year Resolutions. Here is another reason why.Living with intention increases your focus on the things …
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January 31, 2023Where did the month of January go? Do you find that the older you get, the faster the time flies?How are your New Year intentions going?If you are still struggling, your “Limiting …
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January 24, 2023We could celebrate a National Something Day just about every day of the year.To celebrate National Peanut Butter Day tomorrow, I'll share some healthy, fun & surprising facts about …
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January 17, 2023Another tip for starting a New Year and throughout the year is clearing the Clutter.“The first step to creating a life you want is getting rid of everything you don’t.” ~ Joshua …
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January 10, 2023Let’s look at the renewing and resetting goals or intentions of what Transformational Life Coaches call …….. The “BIG FIVE VISIONS” and some examples.Spirituality is about seeking …
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January 3, 2023Like many, we use the New Year to reset healthy habits and be more INTENTIONAL in making decisions about our health and future.Setting small daily goals can lead to more significant …
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December 13, 2022I thought I would post “The 12 Days of Christmas” on Facebook differently: instead of talking about self-care, beating the winter blues, or the holiday stress. I have, and others have …
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December 6, 2022Laughter lightens you mentally and induces physical changes in your body by releasing the feel-good chemical hormone endorphinsEndorphins promote an overall sense of well-being and …
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November 29, 2022I have some simple tips for Nutrition, Health, & Wellness that Can Help YOU Cope and/or Reduce STRESS during the upcoming holidays and the Winter Season!First, being Healthy is a …
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