Michele Rase
Empowering Others Build Personal Confidence in Health & Wellness While Living Your Best Life
January 17, 2023Another tip for starting a New Year and throughout the year is clearing the Clutter.“The first step to creating a life you want is getting rid of everything you don’t.” ~ Joshua …
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January 10, 2023Let’s look at the renewing and resetting goals or intentions of what Transformational Life Coaches call …….. The “BIG FIVE VISIONS” and some examples.Spirituality is about seeking …
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January 3, 2023Like many, we use the New Year to reset healthy habits and be more INTENTIONAL in making decisions about our health and future.Setting small daily goals can lead to more significant …
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December 13, 2022I thought I would post “The 12 Days of Christmas” on Facebook differently: instead of talking about self-care, beating the winter blues, or the holiday stress. I have, and others have …
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December 6, 2022Laughter lightens you mentally and induces physical changes in your body by releasing the feel-good chemical hormone endorphinsEndorphins promote an overall sense of well-being and …
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November 29, 2022I have some simple tips for Nutrition, Health, & Wellness that Can Help YOU Cope and/or Reduce STRESS during the upcoming holidays and the Winter Season!First, being Healthy is a …
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November 22, 2022The holidays are a time for remembrance of the past, honoring the present, and the rebirth of the future!As I was preparing for today’s talk, it hit me that it would have been my …
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November 14, 2002What is your morning routine when checking your email and social media posts?It takes much of my precious Time if you are a retired folk like me. At least an hour or more, I can’t get …
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Tuesday, November 8, 2022Our body’s CNS has two states, the Stress State and the Healing State, which cannot exist simultaneously.How we react and stress response has a significant impact on our …
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October 25, 2022Over a week home from my trip to Ireland, I am still in that time zone of eating, pooping, and sleeping! It's OK to say "pooping!" It is a natural function we all do to eliminate the …
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