Michele Rase
Empowering Others Build Personal Confidence in Health & Wellness While Living Your Best Life
Tuesday, September 6, 2022"What is The Next Journey of Your Life? Got a Bucket List?"What does your life's journey look like when you retire, or what your life allows it? Do you have a "Bucket List?" …
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August 30, 2022When it comes to weight loss, food concerns, body image, or even eating disorders, there is NO ONE “thing,” magic pill, or straightforward one-step approach. That is why weight loss has …
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Tuesday Truths – “We have TWO BRAINS.”August 23, 2022The GUT-BRAIN Connection. I love this researched science-based stuff!When you go to your "gut feeling" to make a decision or have felt "butterflies …
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Tuesday Truths – “August is National Wellness Month”August 16, 2022In August, we are celebrating National Wellness Month!As you know, I speak and coach on self-care, stress management, and the …
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Tuesday Truths – “What’s Your WHY?July 26, 2022STORY: We all have our own story. Sometimes (most times), I feel people wonder, “WHY” am I doing this? Why am I bothering to study to get new …
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Tuesday Truths – “Everything You Desire is Past Your Fear of Change.”July 19, 2022What a concept!If only we could step back to get some clarity of where we are stuck (relationship, weight, career, …
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Tuesday Truths – Leisure-time Activity an Important Aspect of Overall Health!July 12, 2022For the past 20 years, trends show more women are spending less time participating in leisure-time physical …
June 28, 2022Making Healthy Choices in Summertime Fun!Picnics, baseball games, reunions, traveling, dining out, and the 4th of July! It’s the HOLIDAYS all over again. It gives “Christmas in July” a …
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Tuesday Truths June 21, 2022“Happy 1st Day of Summer – Pivoting to Move On."Yeah!!!! The first day of Summer & the longest day of the year! How we in Western New York wait for this day!What …
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Tuesday Truths June 14, 2022“The New Truth About Aging”I read a great article in this month's AARP Bulletin reporting a study done late in 2021. Journalists from National Geographic and AARP …
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