Heatlh & Wellness

Tuesday, November 8, 2022Our body’s CNS has two states, the Stress State and the Healing State, which cannot exist simultaneously.How we react and stress response has a significant impact on our …

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October 25, 2022Over a week home from my trip to Ireland, I am still in that time zone of eating, pooping, and sleeping! It's OK to say "pooping!" It is a natural function we all do to eliminate the …

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I heard Saturday the 17th was “National Dance Day.” How did I miss this?In honor of that day, it reminded me of a song by Lean Ann Womack on how we choose to live our lives.“I Hope Your Dance”“Time is …

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Tuesday, 13, 2022What a weekend of remembrance.We cannot change the past, but as it has been said by Winston Churchill, “Those that fail to learn from history are doomed to repeat it.”I’m not sure why …

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Tuesday, September 6, 2022"What is The Next Journey of Your Life? Got a Bucket List?"What does your life's journey look like when you retire, or what your life allows it? Do you have a "Bucket List?" …

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August 30, 2022When it comes to weight loss, food concerns, body image, or even eating disorders, there is NO ONE “thing,” magic pill, or straightforward one-step approach. That is why weight loss has …

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Tuesday Truths – “We have TWO BRAINS.”August 23, 2022The GUT-BRAIN Connection. I love this researched science-based stuff!When you go to your "gut feeling" to make a decision or have felt "butterflies …

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Tuesday Truths – “August is National Wellness Month”August 16, 2022In August, we are celebrating National Wellness Month!As you know, I speak and coach on self-care, stress management, and the …

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Tuesday Truths – “What’s Your WHY?July 26, 2022STORY: We all have our own story. Sometimes (most times), I feel people wonder, “WHY” am I doing this? Why am I bothering to study to get new …

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