Michele Rase
Empowering Others Build Personal Confidence in Health & Wellness While Living Your Best Life
May 2, 2023 I was there, and here I am …... APPRECIATING the “NOW,” celebrating greater wisdom and self-confidence! All my adult life, I was a preventive health professional. My scientific …
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Tuesday 25, 2023 I have been eating as organic since I started my deep dive into Health, Life, and Nutrition Coaching. My most significant changes were stopping buying processed foods and …
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Tuesday 18, 2023 According to the Mayo Clinic, "Sometimes the strongest craving hits when you are at your weakest point emotionally. You may turn to food for Comfort, consciously or unconsciously, …
April 11, 2023 April is Stress Awareness Month! Episodes of acute stress can sometimes be helpful. However, Chronic stress ages us inside and out. So, let’s discuss how it affects our skin. …
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April 4, 2023 There is no way to get around it. Stress is part of “normal life” or “human existence,” & no one is immune to it. It is the physical, mental, and emotional strain & tension …
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March 28, 2023 I have been discussing building physical strength as we age; however, let’s not forget about the mental muscle! Mental strength, or emotional resilience, is how we effectively …
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March 21, 2023 "Happy 2nd Day of Spring! "The Season of Awakening!" Finally, the weather where we live will be improving. So, we will also be coming out of winter hibernation like sleepy bears; …
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March 14, 2023 I was thankful to be celebrating my 71st birthday last week, the day after International Women’s Day! Where did the years go? Only yesterday, I was celebrating the Sexy 60s …
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March 7, 2023 I hope you are celebrating Woman’s Month, Week, and International Women’s Day! Tomorrow March 8th is International Women’s Day, celebrated in the US, Australia, and the …
February 28, 2023 I recently learned about the history of Blue Zones. Interestingly, I found it like how I coach “AGE-GILITY.” Dan Buettner, Blue Zone founder, is a National Geographic Fellow …
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