Michele Rase
Empowering Others Build Personal Confidence in Health & Wellness While Living Your Best Life
Tuesday, June 4, 2024 Aging is an inevitable part of life. However, Aging Fearlessly means not feeling old. With the right mindset and lifestyle choices, you can age fearlessly and maintain your …
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Tuesday, May 20, 2024 From fast food to quick fixes, social media and society's preference for immediate results often overshadow the benefits of long-term goal thinking. In today's fast-paced …
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May 7, 2024 Most of us want to learn the mystery of LONGEVITY and how to live longer and better, so we must understand what causes aging. So, What Causes Aging? Aging longer is a broad topic, …
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April 7, 2024 It is never too late to activate your CORE/Powerhouse for stability! Do you find it hard to get out of bed when you overdid it the day before? Do you hold yourself back from …
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Tuesday, 23, 2024 Good morning, good afternoon... and hello to a new chapter in my life! Today, I want to share my journey of falling forward, embracing change, and finding a new purpose amidst …
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April 2, 2024 Physiological changes during a woman's lifetime can decrease muscle extensibility, increasing the risk of injury and affecting overall health and wellness. Researchers evaluated …
March 5, 2024 Have you ever written a future letter to yourself? The practice of writing a future letter is an exercise in: The time frame is up to you, but the essence remains the …
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Tuesday Truths February 27, 2024 Spontaneity can feel like a breath of fresh air in a world often governed by schedules, plans, and routines. It’s the unexpected detour on a road trip, the …
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February 20, 2024 I want to talk about confidence and just plain old believing in yourself. It took me a long time to come to terms with my age and experience, and being a client of my coaching …
Tuesday Truths – February 13, 2024 It's Galentine's Day when we Honor the women in our lives. the celebration that has been gaining momentum over the years! Last year, I blogged about how the …
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