Tuesday 26,2023The changing seasons can significantly impact your skin's health as summer turns into fall.With the change of leaves and the crisp air, it's time to adjust your skincare routine to …
“How to Practice Longevity with AGE-GILITY
September 19, 2023Practicing Longevity involves adopting and living a healthy lifestyle.It consists in making mindful choices daily starting in our youth and being consistent over our lifespan.Whether …
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The Difference Between “Human Being” and “Human Doing.”
Tuesday 12, 2023In our fast-paced and achievement-oriented world…... it is easy to get caught up in the never-ending pursuit of doing more, achieving more, and constantly striving for success.It is …
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September is “Self-Awarness” Month – A Journey to Self-Discovery!
September 5, 2023Soon, September will bring in a crispness in the air, the gradual transformation of leaves into vibrant hues, and the promise of new beginnings.It's a month when we transition from …
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Feelings of Overwhelm?
Tuesday Truths - August 29, 2023Do you feel overwhelmed……. and stuck in your current situation?It may be time to prioritize your well-being.Since COVID…. I realized…… after I pivoted from my dental …
“When Life Gives You Lemons…Make Lemonade!”
August 1, 2023That's an old classic saying suggesting that when facing challenges or sour situations, you should try to make the best of it. Turn it into something fun and upbeat, just like making …
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Food is Medicine! It’s Watermelon Season – “5” Health Benefits!
Tuesday Truths July 25, 2023So sometimes you feel off?That’s the kind of week or two I have been having……Getting blood work done and trying to get to the bottom of what may be causing it.So, today’s …
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Exploring “Core Wounds & Negative Thoughts”
July 18, 2023I commented on a long-time friend’s Facebook page……...“Core Wounds - Time to make a change," to her post; her reply was, "Working on it". This was a new term for me, and I hope she …
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“The Circle of Life”
Tuesday, July 11, 2023This past week in the US, we celebrated July 4, Independence Day from Great Britain. I even took the day off from my Tuesday Truth Lives!Somehow, for me, it was a "Circle of …
“Mood-Boosting Foods – Beating the Summertime Blues”
Tuesday, June 27, 2023Food is FUEL.If you are eating healthily and drinking plenty of water, you are most likely feeling good. But if not, did you know there are mood-boosting foods?I often discuss …
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